Shake and Bake
VS
Workouts
Thursday 11/17/22 @ 1:10 PM
✅
297kj
79rpm
46%
19mph
Wednesday 4/1/20 @ 11:49 PM
200kj
89rpm
36%
16mph
Monday 1/31/22 @ 1:20 PM
✅
490kj
81rpm
43%
19mph
Tuesday 12/8/20 @ 3:6 PM
324kj
95rpm
33%
16mph
Friday 1/28/22 @ 11:34 AM
✅
798kj
86rpm
45%
20mph
Sunday 1/30/22 @ 6:32 PM
445kj
87rpm
36%
16mph
Wednesday 11/17/21 @ 11:32 PM
✅
464kj
78rpm
48%
20mph
Tuesday 3/9/21 @ 1:11 PM
316kj
86rpm
38%
17mph
Friday 6/25/21 @ 10:37 AM
✅
298kj
85rpm
44%
19mph
Monday 6/28/21 @ 12:30 PM
221kj
94rpm
37%
17mph
Thursday 2/4/21 @ 8:22 PM
✅
406kj
80rpm
44%
18mph
Wednesday 2/10/21 @ 12:35 PM
336kj
87rpm
39%
17mph
Friday 1/17/20 @ 12:20 PM
✅
224kj
74rpm
44%
17mph
Thursday 12/31/20 @ 4:25 PM
199kj
84rpm
38%
17mph
Thursday 10/22/20 @ 9:59 AM
✅
383kj
82rpm
43%
19mph
Friday 12/18/20 @ 1:5 PM
353kj
87rpm
39%
18mph
Friday 10/30/20 @ 10:9 AM
273kj
83rpm
44%
19mph
Tuesday 11/3/20 @ 4:19 PM
✅
294kj
85rpm
45%
20mph
Friday 10/18/19 @ 1:55 PM
✅
218kj
77rpm
42%
17mph
Saturday 10/19/19 @ 7:22 PM
132kj
71rpm
36%
14mph
amcardioqueen
⛵️ Annapolis 🦀
144
🔥
VS
milonguerica
🍋🍰😻 #GGRD
25
Workouts
200
kj
Wednesday 4/1/20
445
kj
Sunday 1/30/22
316
kj
Tuesday 3/9/21
221
kj
Monday 6/28/21
336
kj
Wednesday 2/10/21
353
kj
Friday 12/18/20
273
kj
Friday 10/30/20
132
kj
Saturday 10/19/19