Shake and Bake

Workouts

Saturday 4/4/20 @ 1:2 PM
120kj
84rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Wednesday 5/20/20 @ 11:40 AM
134kj
88rpm
50%
22mph
Thursday 11/17/22 @ 1:10 PM
297kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:2 PM
357kj
86rpm
48%
21mph
Tuesday 4/12/22 @ 12:17 PM
436kj
77rpm
47%
19mph
45 min Classic Rock Ride
Kendall Toole
Friday 3/11/22 @ 1:21 PM
344kj
77rpm
44%
18mph
Tuesday 9/29/20 @ 3:22 PM
123kj
89rpm
40%
18mph
15 min HIIT Ride
Alex Toussaint
Wednesday 9/30/20 @ 1:24 PM
210kj
91rpm
50%
23mph
Friday 1/17/20 @ 12:20 PM
224kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/22/20 @ 2:6 PM
401kj
81rpm
54%
22mph
Tuesday 7/16/19 @ 10:16 AM
168kj
81rpm
43%
18mph
20 min Climb Ride
Denis Morton
Tuesday 6/4/19 @ 10:36 AM
252kj
81rpm
52%
22mph
Thursday 8/23/18 @ 3:2 PM
359kj
76rpm
45%
17mph
45 min Pop Ride
Ally Love
Tuesday 8/21/18 @ 10:57 AM
692kj
80rpm
58%
23mph
Saturday 8/5/17 @ 3:54 PM
112kj
59rpm
63%
20mph
10 min Climb Ride
Robin Arzón
Sunday 4/29/18 @ 12:18 PM
136kj
57rpm
70%
22mph
Saturday 1/6/18 @ 4:16 PM
265kj
66rpm
42%
15mph
45 min Intervals & Arms Ride
Denis Morton
Monday 1/1/18 @ 3:23 PM
600kj
73rpm
57%
22mph
Wednesday 12/20/17 @ 7:7 PM
kj
rpm
%
0mph
30 min Metrics Ride
Alex Toussaint
Monday 11/20/17 @ 11:34 AM
349kj
77rpm
53%
21mph

Workouts

10 min Tabata Ride
Robin Arzón
120 kj
Saturday 4/4/20
134 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 11/17/22
357 kj
Tuesday 10/29/19
45 min Classic Rock Ride
Kendall Toole
436 kj
Tuesday 4/12/22
344 kj
Friday 3/11/22
15 min HIIT Ride
Alex Toussaint
123 kj
Tuesday 9/29/20
210 kj
Wednesday 9/30/20
30 min Lady Gaga Ride
Cody Rigsby
224 kj
Friday 1/17/20
401 kj
Saturday 2/22/20
20 min Climb Ride
Denis Morton
168 kj
Tuesday 7/16/19
252 kj
Tuesday 6/4/19
45 min Pop Ride
Ally Love
359 kj
Thursday 8/23/18
692 kj
Tuesday 8/21/18
10 min Climb Ride
Robin Arzón
112 kj
Saturday 8/5/17
136 kj
Sunday 4/29/18
45 min Intervals & Arms Ride
Denis Morton
265 kj
Saturday 1/6/18
600 kj
Monday 1/1/18
30 min Metrics Ride
Alex Toussaint
kj
Wednesday 12/20/17
349 kj
Monday 11/20/17