Shake and Bake

Workouts

Saturday 6/12/21 @ 10:33 AM
βœ…
131kj
77rpm
45%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/2/21 @ 1:16 AM
73kj
77rpm
37%
15mph
Monday 6/22/20 @ 8:31 PM
68kj
79rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 2:30 AM
βœ…
69kj
79rpm
35%
14mph
Saturday 6/27/20 @ 12:3 PM
βœ…
240kj
77rpm
44%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 4/29/21 @ 1:30 AM
177kj
75rpm
40%
16mph
Friday 7/17/20 @ 10:25 AM
βœ…
233kj
78rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
191kj
74rpm
42%
16mph
Saturday 11/14/20 @ 8:29 PM
βœ…
204kj
79rpm
48%
20mph
20 min Groove Ride
Cody Rigsby
Friday 11/27/20 @ 3:6 AM
126kj
71rpm
43%
16mph
Friday 5/1/20 @ 12:22 PM
βœ…
141kj
78rpm
41%
17mph
20 min Low Impact Ride
Jess King
Tuesday 2/4/20 @ 2:49 AM
109kj
79rpm
37%
15mph
Tuesday 11/19/19 @ 10:59 AM
βœ…
172kj
75rpm
47%
18mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:21 PM
115kj
75rpm
40%
16mph
Monday 3/23/20 @ 5:10 PM
βœ…
97kj
77rpm
47%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:33 PM
53kj
70rpm
40%
15mph
Friday 8/23/19 @ 11:40 AM
βœ…
244kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/19/20 @ 2:29 AM
181kj
77rpm
41%
16mph
Friday 1/17/20 @ 12:20 PM
βœ…
224kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
195kj
76rpm
42%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 131 kj
Saturday 6/12/21
73 kj
Wednesday 6/2/21
15 min Low Impact Ride
Emma Lovewell
68 kj
Monday 6/22/20
βœ… 69 kj
Wednesday 6/24/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 240 kj
Saturday 6/27/20
177 kj
Thursday 4/29/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 233 kj
Friday 7/17/20
191 kj
Wednesday 7/15/20
20 min Groove Ride
Cody Rigsby
βœ… 204 kj
Saturday 11/14/20
126 kj
Friday 11/27/20
20 min Low Impact Ride
Jess King
βœ… 141 kj
Friday 5/1/20
109 kj
Tuesday 2/4/20
20 min Climb Ride
Cody Rigsby
βœ… 172 kj
Tuesday 11/19/19
115 kj
Saturday 4/4/20
10 min Climb Ride
Ben Alldis
βœ… 97 kj
Monday 3/23/20
53 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
βœ… 244 kj
Friday 8/23/19
181 kj
Wednesday 2/19/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 224 kj
Friday 1/17/20
195 kj
Friday 1/17/20