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Shake and Bake
amcardioqueen
β΅οΈ Annapolis π¦
107
Beat bigggie
VS
bigggie
Mileage Maniacs!
162 π₯
Beat amcardioqueen
Workouts
Next Workouts
Thursday 11/17/22 @ 1:10 PM
β
297
kj
79
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/2/21 @ 1:57 PM
274
kj
93
rpm
41
%
19
mph
Monday 1/31/22 @ 1:20 PM
β
490
kj
81
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 3:26 PM
472
kj
93
rpm
42
%
19
mph
Friday 1/28/22 @ 11:34 AM
β
798
kj
86
rpm
45
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:30 AM
783
kj
92
rpm
44
%
20
mph
Sunday 11/15/20 @ 10:54 AM
558
kj
82
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 2:27 PM
β
558
kj
93
rpm
41
%
19
mph
Saturday 4/4/20 @ 1:14 PM
β
84
kj
85
rpm
42
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 4/8/20 @ 11:24 AM
50
kj
84
rpm
34
%
15
mph
Friday 1/17/20 @ 12:20 PM
β
224
kj
74
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/17/20 @ 1:30 AM
208
kj
78
rpm
42
%
17
mph
Tuesday 7/16/19 @ 10:16 AM
β
168
kj
81
rpm
43
%
18
mph
20 min Climb Ride
Denis Morton
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Share
Monday 5/13/19 @ 12:0 PM
162
kj
85
rpm
42
%
18
mph
Saturday 8/5/17 @ 3:54 PM
β
112
kj
59
rpm
63
%
20
mph
10 min Climb Ride
Robin ArzΓ³n
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Share
Sunday 1/13/19 @ 1:42 PM
78
kj
61
rpm
52
%
18
mph
Thursday 11/22/18 @ 11:21 AM
383
kj
62
rpm
46
%
15
mph
60 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 3/4/18 @ 3:27 PM
β
665
kj
88
rpm
46
%
21
mph
Tuesday 5/30/17 @ 12:31 PM
kj
rpm
%
0
mph
45 min Rhythm Ride (No Arms)
Alex Toussaint
View Class
Share
Monday 5/29/17 @ 12:26 PM
β
592
kj
94
rpm
48
%
22
mph
Next Workouts
amcardioqueen
β΅οΈ Annapolis π¦
107
Beat bigggie
VS
bigggie
Mileage Maniacs!
162 π₯
Beat amcardioqueen
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
297
kj
Thursday 11/17/22
274
kj
Saturday 1/2/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
490
kj
Monday 1/31/22
472
kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
798
kj
Friday 1/28/22
783
kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
558
kj
Sunday 11/15/20
β
558
kj
Thursday 12/17/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
84
kj
Saturday 4/4/20
50
kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
224
kj
Friday 1/17/20
208
kj
Friday 1/17/20
20 min Climb Ride
Denis Morton
View Class
Share
β
168
kj
Tuesday 7/16/19
162
kj
Monday 5/13/19
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
112
kj
Saturday 8/5/17
78
kj
Sunday 1/13/19
60 min Intervals & Arms Ride
Ally Love
View Class
Share
383
kj
Thursday 11/22/18
β
665
kj
Sunday 3/4/18
45 min Rhythm Ride (No Arms)
Alex Toussaint
View Class
Share
kj
Tuesday 5/30/17
β
592
kj
Monday 5/29/17
Next Workouts