Shake and Bake

Workouts

Thursday 11/17/22 @ 1:10 PM
βœ…
297kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 1:57 PM
274kj
93rpm
41%
19mph
Monday 1/31/22 @ 1:20 PM
βœ…
490kj
81rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:26 PM
472kj
93rpm
42%
19mph
Friday 1/28/22 @ 11:34 AM
βœ…
798kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:30 AM
783kj
92rpm
44%
20mph
Sunday 11/15/20 @ 10:54 AM
558kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:27 PM
βœ…
558kj
93rpm
41%
19mph
Saturday 4/4/20 @ 1:14 PM
βœ…
84kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/8/20 @ 11:24 AM
50kj
84rpm
34%
15mph
Friday 1/17/20 @ 12:20 PM
βœ…
224kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
Tuesday 7/16/19 @ 10:16 AM
βœ…
168kj
81rpm
43%
18mph
20 min Climb Ride
Denis Morton
Monday 5/13/19 @ 12:0 PM
162kj
85rpm
42%
18mph
Saturday 8/5/17 @ 3:54 PM
βœ…
112kj
59rpm
63%
20mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 1/13/19 @ 1:42 PM
78kj
61rpm
52%
18mph
Thursday 11/22/18 @ 11:21 AM
383kj
62rpm
46%
15mph
60 min Intervals & Arms Ride
Ally Love
Sunday 3/4/18 @ 3:27 PM
βœ…
665kj
88rpm
46%
21mph
Tuesday 5/30/17 @ 12:31 PM
kj
rpm
%
0mph
45 min Rhythm Ride (No Arms)
Alex Toussaint
Monday 5/29/17 @ 12:26 PM
βœ…
592kj
94rpm
48%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Thursday 11/17/22
274 kj
Saturday 1/2/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 490 kj
Monday 1/31/22
472 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 798 kj
Friday 1/28/22
783 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Sunday 11/15/20
βœ… 558 kj
Thursday 12/17/20
10 min Low Impact Ride
Alex Toussaint
βœ… 84 kj
Saturday 4/4/20
50 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 224 kj
Friday 1/17/20
208 kj
Friday 1/17/20
20 min Climb Ride
Denis Morton
βœ… 168 kj
Tuesday 7/16/19
162 kj
Monday 5/13/19
10 min Climb Ride
Robin ArzΓ³n
βœ… 112 kj
Saturday 8/5/17
78 kj
Sunday 1/13/19
60 min Intervals & Arms Ride
Ally Love
383 kj
Thursday 11/22/18
βœ… 665 kj
Sunday 3/4/18
45 min Rhythm Ride (No Arms)
Alex Toussaint
kj
Tuesday 5/30/17
βœ… 592 kj
Monday 5/29/17