Shake and Bake
Workouts
Thursday 2/4/21 @ 8:22 PM
✅
406kj
80rpm
44%
18mph
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Wednesday 7/15/20 @ 10:34 AM
131kj
73rpm
42%
16mph
Monday 7/27/20 @ 10:12 PM
✅
171kj
74rpm
48%
19mph
Saturday 7/4/20 @ 12:22 PM
✅
221kj
78rpm
42%
17mph
Friday 7/3/20 @ 10:28 AM
158kj
77rpm
38%
15mph
Saturday 4/4/20 @ 1:14 PM
✅
84kj
85rpm
42%
18mph
Monday 8/19/19 @ 3:52 PM
68kj
89rpm
37%
17mph
Monday 3/16/20 @ 10:27 AM
✅
246kj
84rpm
37%
18mph
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
Friday 10/18/19 @ 1:55 PM
✅
218kj
77rpm
42%
17mph
Tuesday 10/22/19 @ 10:13 AM
168kj
83rpm
37%
16mph
Tuesday 10/8/19 @ 10:51 AM
✅
174kj
75rpm
46%
18mph
Tuesday 10/8/19 @ 10:6 AM
148kj
78rpm
44%
18mph
Wednesday 8/14/19 @ 10:28 AM
✅
160kj
82rpm
43%
18mph
Thursday 8/15/19 @ 1:3 PM
149kj
86rpm
41%
18mph
Friday 5/24/19 @ 11:45 AM
kj
rpm
%
0mph
Friday 5/17/19 @ 12:20 AM
✅
346kj
81rpm
43%
18mph
Saturday 3/2/19 @ 10:38 AM
✅
352kj
78rpm
44%
17mph
Tuesday 2/26/19 @ 11:7 AM
281kj
77rpm
41%
16mph
Workouts
306
kj
Monday 2/10/20
158
kj
Friday 7/3/20
175
kj
Wednesday 3/18/20
168
kj
Tuesday 10/22/19
148
kj
Tuesday 10/8/19