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Shake and Bake
amcardioqueen
β΅οΈ Annapolis π¦
58 π₯
Beat beachgirlriding
VS
beachgirlriding
S.FL #crownπon
10
Beat amcardioqueen
Workouts
Next Workouts
Friday 12/17/21 @ 11:24 AM
β
305
kj
81
rpm
47
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Thursday 12/16/21 @ 1:58 PM
214
kj
79
rpm
43
%
17
mph
Tuesday 8/31/21 @ 10:44 AM
β
164
kj
78
rpm
43
%
18
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Monday 8/23/21 @ 12:30 PM
128
kj
77
rpm
41
%
17
mph
Saturday 11/14/20 @ 8:29 PM
β
204
kj
79
rpm
48
%
20
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Monday 2/8/21 @ 4:33 PM
107
kj
74
rpm
39
%
15
mph
Friday 10/30/20 @ 10:9 AM
β
273
kj
83
rpm
44
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/30/20 @ 12:29 PM
214
kj
81
rpm
41
%
17
mph
Friday 7/17/20 @ 10:25 AM
β
233
kj
78
rpm
43
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Monday 7/20/20 @ 12:16 PM
222
kj
79
rpm
43
%
18
mph
Saturday 7/4/20 @ 12:22 PM
β
221
kj
78
rpm
42
%
17
mph
30 min Jess King Experience: From Home
Jess King
View Class
Share
Wednesday 7/1/20 @ 4:50 PM
220
kj
82
rpm
42
%
17
mph
Friday 1/17/20 @ 12:20 PM
224
kj
74
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 12:12 PM
β
227
kj
81
rpm
43
%
18
mph
Sunday 11/17/19 @ 12:42 PM
β
274
kj
83
rpm
44
%
19
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Wednesday 11/13/19 @ 11:53 AM
262
kj
79
rpm
46
%
19
mph
Friday 10/18/19 @ 1:55 PM
218
kj
77
rpm
42
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Thursday 10/24/19 @ 11:37 AM
β
228
kj
77
rpm
44
%
18
mph
Sunday 10/14/18 @ 12:0 PM
β
511
kj
77
rpm
51
%
20
mph
45 min Intervals & Arms Ride
Jennifer Jacobs
View Class
Share
Monday 10/15/18 @ 10:2 AM
265
kj
71
rpm
41
%
16
mph
Next Workouts
amcardioqueen
β΅οΈ Annapolis π¦
58 π₯
Beat beachgirlriding
VS
beachgirlriding
S.FL #crownπon
10
Beat amcardioqueen
Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
305
kj
Friday 12/17/21
214
kj
Thursday 12/16/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
164
kj
Tuesday 8/31/21
128
kj
Monday 8/23/21
20 min Groove Ride
Cody Rigsby
View Class
Share
β
204
kj
Saturday 11/14/20
107
kj
Monday 2/8/21
30 min The Jess King Experience
Jess King
View Class
Share
β
273
kj
Friday 10/30/20
214
kj
Friday 10/30/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
233
kj
Friday 7/17/20
222
kj
Monday 7/20/20
30 min Jess King Experience: From Home
Jess King
View Class
Share
β
221
kj
Saturday 7/4/20
220
kj
Wednesday 7/1/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
224
kj
Friday 1/17/20
β
227
kj
Friday 1/17/20
30 min Sweat Steady Ride
Jess King
View Class
Share
β
274
kj
Sunday 11/17/19
262
kj
Wednesday 11/13/19
30 min The Jess King Experience
Jess King
View Class
Share
218
kj
Friday 10/18/19
β
228
kj
Thursday 10/24/19
45 min Intervals & Arms Ride
Jennifer Jacobs
View Class
Share
β
511
kj
Sunday 10/14/18
265
kj
Monday 10/15/18
Next Workouts