Shake and Bake

Workouts

Friday 1/28/22 @ 11:34 AM
βœ…
798kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 7:35 PM
511kj
74rpm
42%
17mph
Thursday 11/17/22 @ 1:10 PM
βœ…
297kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:2 PM
218kj
83rpm
40%
17mph
Monday 1/31/22 @ 1:20 PM
βœ…
490kj
81rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:16 AM
347kj
86rpm
37%
17mph
Wednesday 11/17/21 @ 11:32 PM
βœ…
464kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:30 AM
342kj
84rpm
41%
18mph
Saturday 5/15/21 @ 10:17 AM
βœ…
453kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:35 AM
386kj
83rpm
42%
18mph
Monday 5/17/21 @ 12:14 PM
βœ…
254kj
89rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 AM
213kj
85rpm
39%
17mph
Thursday 2/4/21 @ 8:22 PM
βœ…
406kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:9 AM
365kj
82rpm
43%
18mph
Saturday 11/28/20 @ 11:0 AM
βœ…
601kj
87rpm
50%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Wednesday 12/30/20 @ 1:58 AM
324kj
80rpm
42%
17mph
Sunday 11/15/20 @ 10:54 AM
βœ…
558kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 8:52 PM
481kj
81rpm
43%
18mph
Friday 1/17/20 @ 12:20 PM
βœ…
224kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 10:7 PM
210kj
77rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 798 kj
Friday 1/28/22
511 kj
Sunday 1/28/24
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Thursday 11/17/22
218 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 490 kj
Monday 1/31/22
347 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Wednesday 11/17/21
342 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
βœ… 453 kj
Saturday 5/15/21
386 kj
Tuesday 5/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 254 kj
Monday 5/17/21
213 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Thursday 2/4/21
365 kj
Wednesday 2/10/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 601 kj
Saturday 11/28/20
324 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 558 kj
Sunday 11/15/20
481 kj
Sunday 12/20/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 224 kj
Friday 1/17/20
210 kj
Sunday 5/3/20