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Shake and Bake
amcardioqueen
β΅οΈ Annapolis π¦
155 π₯
Beat badmedicine331
VS
badmedicine331
Minnesota
30
Beat amcardioqueen
Workouts
Next Workouts
Friday 1/28/22 @ 11:34 AM
β
798
kj
86
rpm
45
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/28/24 @ 7:35 PM
511
kj
74
rpm
42
%
17
mph
Thursday 11/17/22 @ 1:10 PM
β
297
kj
79
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 9:2 PM
218
kj
83
rpm
40
%
17
mph
Monday 1/31/22 @ 1:20 PM
β
490
kj
81
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 1:16 AM
347
kj
86
rpm
37
%
17
mph
Wednesday 11/17/21 @ 11:32 PM
β
464
kj
78
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:30 AM
342
kj
84
rpm
41
%
18
mph
Saturday 5/15/21 @ 10:17 AM
β
453
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 1:35 AM
386
kj
83
rpm
42
%
18
mph
Monday 5/17/21 @ 12:14 PM
β
254
kj
89
rpm
40
%
18
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 1:2 AM
213
kj
85
rpm
39
%
17
mph
Thursday 2/4/21 @ 8:22 PM
β
406
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 2:9 AM
365
kj
82
rpm
43
%
18
mph
Saturday 11/28/20 @ 11:0 AM
β
601
kj
87
rpm
50
%
22
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Wednesday 12/30/20 @ 1:58 AM
324
kj
80
rpm
42
%
17
mph
Sunday 11/15/20 @ 10:54 AM
β
558
kj
82
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 8:52 PM
481
kj
81
rpm
43
%
18
mph
Friday 1/17/20 @ 12:20 PM
β
224
kj
74
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 5/3/20 @ 10:7 PM
210
kj
77
rpm
43
%
17
mph
Next Workouts
amcardioqueen
β΅οΈ Annapolis π¦
155 π₯
Beat badmedicine331
VS
badmedicine331
Minnesota
30
Beat amcardioqueen
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
798
kj
Friday 1/28/22
511
kj
Sunday 1/28/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
297
kj
Thursday 11/17/22
218
kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
490
kj
Monday 1/31/22
347
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
464
kj
Wednesday 11/17/21
342
kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
453
kj
Saturday 5/15/21
386
kj
Tuesday 5/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
254
kj
Monday 5/17/21
213
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
406
kj
Thursday 2/4/21
365
kj
Wednesday 2/10/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
601
kj
Saturday 11/28/20
324
kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
558
kj
Sunday 11/15/20
481
kj
Sunday 12/20/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
224
kj
Friday 1/17/20
210
kj
Sunday 5/3/20
Next Workouts