Shake and Bake
Workouts
Monday 11/30/20 @ 11:26 AM
✅
112kj
74rpm
39%
16mph
Friday 5/15/20 @ 11:37 AM
49kj
50rpm
38%
11mph
Saturday 9/26/20 @ 12:13 PM
✅
95kj
73rpm
41%
16mph
Wednesday 7/8/20 @ 11:48 AM
37kj
50rpm
38%
11mph
Saturday 9/26/20 @ 10:33 AM
✅
82kj
78rpm
37%
15mph
Monday 7/6/20 @ 11:52 AM
38kj
48rpm
40%
11mph
Monday 6/22/20 @ 8:31 PM
✅
68kj
79rpm
34%
14mph
Wednesday 6/17/20 @ 11:52 AM
33kj
50rpm
36%
10mph
Tuesday 5/14/19 @ 1:10 AM
✅
94kj
78rpm
40%
16mph
Wednesday 6/3/20 @ 11:48 AM
36kj
49rpm
37%
11mph
Wednesday 3/14/18 @ 4:45 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 11:49 AM
✅
33kj
47rpm
38%
10mph
Monday 9/23/19 @ 10:18 AM
kj
rpm
%
0mph
Monday 2/10/20 @ 7:50 PM
✅
41kj
52rpm
38%
11mph
Monday 12/2/19 @ 12:11 PM
✅
137kj
87rpm
39%
17mph
Monday 12/2/19 @ 8:26 PM
47kj
70rpm
29%
11mph
Saturday 6/8/19 @ 11:7 AM
✅
132kj
81rpm
45%
19mph
Monday 6/17/19 @ 11:28 PM
42kj
55rpm
39%
12mph
Monday 9/10/18 @ 10:27 AM
✅
119kj
74rpm
46%
17mph
Tuesday 1/15/19 @ 12:14 AM
46kj
51rpm
41%
12mph