Shake and Bake
VS
Workouts
Tuesday 11/1/22 @ 7:5 PM
✅
320kj
77rpm
46%
19mph
Thursday 3/2/23 @ 3:20 AM
285kj
79rpm
47%
20mph
Thursday 3/30/23 @ 8:11 PM
✅
450kj
75rpm
49%
20mph
Tuesday 3/7/23 @ 4:22 AM
409kj
77rpm
47%
19mph
Saturday 12/17/22 @ 11:34 AM
✅
571kj
57rpm
50%
16mph
Sunday 12/18/22 @ 1:4 AM
451kj
78rpm
43%
18mph
Tuesday 12/6/22 @ 1:42 PM
✅
285kj
81rpm
44%
19mph
Friday 8/14/20 @ 3:29 AM
255kj
85rpm
43%
19mph
Sunday 3/14/21 @ 6:53 PM
✅
426kj
82rpm
45%
19mph
Wednesday 11/16/22 @ 11:11 AM
328kj
81rpm
41%
18mph
Saturday 11/12/22 @ 11:44 AM
✅
661kj
81rpm
47%
20mph
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Thursday 5/5/22 @ 8:31 PM
✅
324kj
87rpm
46%
20mph
Wednesday 6/2/21 @ 2:27 AM
181kj
82rpm
37%
16mph
Saturday 7/3/21 @ 10:9 AM
✅
582kj
77rpm
47%
19mph
Friday 8/6/21 @ 3:4 PM
477kj
81rpm
42%
18mph
Thursday 10/22/20 @ 9:59 AM
✅
383kj
82rpm
43%
19mph
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
Monday 5/17/21 @ 12:14 PM
✅
254kj
89rpm
40%
18mph
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
amcardioqueen
⛵️ Annapolis 🦀
99
🔥
VS
army_21ndun
#Vets🇺🇸 #DeloitteCyber
14
Workouts
409
kj
Tuesday 3/7/23
451
kj
Sunday 12/18/22
255
kj
Friday 8/14/20
328
kj
Wednesday 11/16/22
427
kj
Saturday 11/12/22
181
kj
Wednesday 6/2/21
477
kj
Friday 8/6/21
321
kj
Thursday 6/10/21
165
kj
Tuesday 3/9/21