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Shake and Bake
amcardioqueen
⛵️ Annapolis 🦀
52 🔥
Beat amyfjackson
VS
amyfjackson
TaleSplash.com / ATX
5
Beat amcardioqueen
Workouts
Next Workouts
Monday 10/18/21 @ 3:45 PM
✅
243
kj
72
rpm
46
%
18
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Wednesday 9/29/21 @ 9:32 PM
104
kj
57
rpm
39
%
13
mph
Saturday 6/12/21 @ 10:33 AM
✅
131
kj
77
rpm
45
%
18
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 6/2/21 @ 12:19 AM
74
kj
54
rpm
47
%
14
mph
Tuesday 1/19/21 @ 11:46 AM
✅
80
kj
71
rpm
38
%
14
mph
15 min Latin Ride
Cody Rigsby
View Class
Share
Friday 1/22/21 @ 2:51 PM
72
kj
52
rpm
48
%
14
mph
Saturday 11/28/20 @ 11:0 AM
✅
601
kj
87
rpm
50
%
22
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/26/20 @ 3:58 PM
220
kj
56
rpm
46
%
15
mph
Friday 7/17/20 @ 10:25 AM
✅
233
kj
78
rpm
43
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Tuesday 7/21/20 @ 3:34 PM
194
kj
65
rpm
47
%
16
mph
Saturday 5/30/20 @ 12:14 PM
✅
151
kj
63
rpm
53
%
18
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 7/24/19 @ 6:10 PM
117
kj
59
rpm
54
%
18
mph
Wednesday 5/13/20 @ 10:28 AM
✅
146
kj
76
rpm
43
%
17
mph
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/30/20 @ 4:33 PM
111
kj
66
rpm
43
%
15
mph
Monday 3/16/20 @ 10:27 AM
✅
246
kj
84
rpm
37
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Thursday 3/19/20 @ 10:15 PM
138
kj
57
rpm
44
%
14
mph
Friday 1/17/20 @ 12:20 PM
✅
224
kj
74
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/18/20 @ 7:30 PM
188
kj
70
rpm
43
%
16
mph
Tuesday 11/19/19 @ 10:59 AM
✅
172
kj
75
rpm
47
%
18
mph
20 min Climb Ride
Cody Rigsby
View Class
Share
Friday 11/29/19 @ 8:8 PM
97
kj
55
rpm
47
%
15
mph
Next Workouts
amcardioqueen
⛵️ Annapolis 🦀
52 🔥
Beat amyfjackson
VS
amyfjackson
TaleSplash.com / ATX
5
Beat amcardioqueen
Workouts
Next Workouts
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
243
kj
Monday 10/18/21
104
kj
Wednesday 9/29/21
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
131
kj
Saturday 6/12/21
74
kj
Wednesday 6/2/21
15 min Latin Ride
Cody Rigsby
View Class
Share
✅
80
kj
Tuesday 1/19/21
72
kj
Friday 1/22/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
601
kj
Saturday 11/28/20
220
kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
233
kj
Friday 7/17/20
194
kj
Tuesday 7/21/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
151
kj
Saturday 5/30/20
117
kj
Wednesday 7/24/19
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
146
kj
Wednesday 5/13/20
111
kj
Thursday 4/30/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
246
kj
Monday 3/16/20
138
kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
224
kj
Friday 1/17/20
188
kj
Saturday 1/18/20
20 min Climb Ride
Cody Rigsby
View Class
Share
✅
172
kj
Tuesday 11/19/19
97
kj
Friday 11/29/19
Next Workouts