Shake and Bake
Workouts
Saturday 5/7/22 @ 10:47 AM
230kj
76rpm
44%
18mph
Saturday 5/14/22 @ 8:42 PM
✅
251kj
78rpm
45%
18mph
Thursday 8/13/20 @ 11:20 AM
182kj
75rpm
40%
16mph
Tuesday 8/11/20 @ 10:29 PM
✅
203kj
75rpm
42%
17mph
Friday 7/17/20 @ 10:25 AM
233kj
78rpm
43%
18mph
Friday 7/17/20 @ 9:58 PM
✅
298kj
79rpm
49%
20mph
Tuesday 7/7/20 @ 11:27 AM
225kj
79rpm
42%
18mph
Wednesday 7/1/20 @ 12:12 AM
✅
281kj
83rpm
46%
19mph
Saturday 6/27/20 @ 12:3 PM
240kj
77rpm
44%
18mph
Thursday 6/18/20 @ 10:0 PM
✅
273kj
77rpm
47%
19mph
Tuesday 11/19/19 @ 10:59 AM
172kj
75rpm
47%
18mph
Thursday 3/26/20 @ 12:56 AM
✅
188kj
75rpm
50%
19mph
Monday 3/16/20 @ 10:27 AM
246kj
84rpm
37%
18mph
Monday 3/16/20 @ 10:30 AM
✅
249kj
82rpm
44%
18mph
Friday 3/6/20 @ 10:44 AM
361kj
57rpm
43%
13mph
Sunday 2/23/20 @ 2:57 PM
✅
515kj
73rpm
48%
19mph
Friday 1/17/20 @ 12:20 PM
224kj
74rpm
44%
17mph
Friday 1/17/20 @ 12:0 PM
✅
241kj
77rpm
45%
18mph
Friday 8/23/19 @ 11:40 AM
✅
244kj
79rpm
44%
18mph
Tuesday 8/20/19 @ 10:38 AM
208kj
76rpm
43%
17mph