Shake and Bake

Workouts

Wednesday 10/20/21 @ 12:43 AM
✅
213kj
70rpm
48%
17mph
30 min Sundays with Love
Ally Love
Friday 10/22/21 @ 8:18 PM
190kj
76rpm
38%
15mph
Sunday 8/15/21 @ 3:6 AM
✅
116kj
70rpm
44%
16mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Friday 7/2/21 @ 10:55 PM
0kj
0rpm
11%
0mph
Monday 8/2/21 @ 11:23 PM
✅
122kj
69rpm
50%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 10:39 PM
0kj
0rpm
13%
0mph
Saturday 7/24/21 @ 7:5 PM
✅
324kj
72rpm
47%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:59 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:58 PM
✅
331kj
73rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 6:51 PM
✅
190kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:52 PM
177kj
76rpm
42%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
365kj
82rpm
50%
21mph
Thursday 2/20/20 @ 11:59 PM
198kj
60rpm
52%
17mph
30 min House Ride
Jess King
Saturday 4/11/20 @ 6:0 PM
✅
318kj
74rpm
51%
20mph
Friday 4/3/20 @ 10:52 PM
✅
202kj
66rpm
49%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 4/7/20 @ 10:33 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:9 PM
✅
285kj
69rpm
47%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 213 kj
Wednesday 10/20/21
190 kj
Friday 10/22/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
✅ 116 kj
Sunday 8/15/21
0 kj
Friday 7/2/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 122 kj
Monday 8/2/21
0 kj
Friday 7/2/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 324 kj
Saturday 7/24/21
kj
Thursday 7/1/21
45 min Turkey Burn Ride
Robin Arzón
✅ 331 kj
Thursday 11/26/20
kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 190 kj
Monday 11/23/20
kj
Tuesday 11/10/20
30 min Together We Go Far Ride
Robin Arzón
177 kj
Saturday 5/2/20
✅ 365 kj
Sunday 3/15/20
30 min House Ride
Jess King
198 kj
Thursday 2/20/20
✅ 318 kj
Saturday 4/11/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 202 kj
Friday 4/3/20
kj
Tuesday 4/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 285 kj
Monday 3/16/20
0 kj
Thursday 7/4/19