Shake and Bake

Workouts

Thursday 5/7/20 @ 10:15 PM
✅
318kj
89rpm
54%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 5:46 PM
210kj
63rpm
57%
20mph
Friday 3/27/20 @ 10:6 PM
✅
524kj
81rpm
58%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
388kj
67rpm
60%
22mph
Tuesday 12/31/19 @ 9:32 PM
✅
509kj
82rpm
58%
24mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 1/13/20 @ 10:44 PM
257kj
84rpm
43%
18mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 318 kj
Thursday 5/7/20
210 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 524 kj
Friday 3/27/20
388 kj
Friday 3/27/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 509 kj
Tuesday 12/31/19
257 kj
Monday 1/13/20