Shake and Bake

Workouts

Sunday 1/8/23 @ 6:48 PM
✅
688kj
84rpm
55%
23mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/26/23 @ 10:58 AM
535kj
81rpm
50%
21mph
Saturday 5/23/20 @ 5:11 PM
✅
743kj
83rpm
57%
24mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 1:4 PM
682kj
80rpm
57%
23mph
Saturday 2/22/20 @ 7:44 PM
✅
425kj
85rpm
63%
26mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:49 PM
362kj
80rpm
60%
25mph
Saturday 3/21/20 @ 7:27 PM
✅
828kj
84rpm
61%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/20/20 @ 6:15 PM
752kj
75rpm
62%
24mph
Thursday 12/27/18 @ 10:17 PM
✅
523kj
81rpm
59%
24mph
30 min HIIT Ride
Denis Morton
Tuesday 12/11/18 @ 11:20 AM
410kj
81rpm
53%
22mph
Saturday 5/5/18 @ 3:21 PM
✅
492kj
69rpm
65%
24mph
30 min Climb Ride
Alex Toussaint
Monday 11/13/17 @ 6:58 PM
441kj
70rpm
61%
23mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
✅ 688 kj
Sunday 1/8/23
535 kj
Thursday 1/26/23
45 min Club Bangers Ride
Alex Toussaint
✅ 743 kj
Saturday 5/23/20
682 kj
Monday 3/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 425 kj
Saturday 2/22/20
362 kj
Tuesday 3/24/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 828 kj
Saturday 3/21/20
752 kj
Friday 3/20/20
30 min HIIT Ride
Denis Morton
✅ 523 kj
Thursday 12/27/18
410 kj
Tuesday 12/11/18
30 min Climb Ride
Alex Toussaint
✅ 492 kj
Saturday 5/5/18
441 kj
Monday 11/13/17