Shake and Bake
Workouts
Wednesday 4/1/20 @ 4:23 PM
✅
208kj
61rpm
50%
16mph
Thursday 4/2/20 @ 10:48 PM
138kj
60rpm
37%
12mph
Monday 3/9/20 @ 4:39 PM
56kj
83rpm
37%
16mph
Monday 12/23/19 @ 6:52 PM
✅
56kj
74rpm
40%
16mph
Tuesday 10/8/19 @ 4:29 PM
✅
225kj
84rpm
41%
18mph
Thursday 1/2/20 @ 4:52 PM
189kj
82rpm
38%
16mph
Tuesday 10/22/19 @ 5:2 PM
✅
128kj
78rpm
41%
17mph
Tuesday 10/29/19 @ 2:30 PM
105kj
75rpm
39%
15mph
Wednesday 2/13/19 @ 11:35 PM
✅
263kj
69rpm
51%
19mph
Saturday 2/9/19 @ 7:3 PM
186kj
65rpm
45%
16mph
Tuesday 7/17/18 @ 7:38 PM
✅
345kj
81rpm
43%
18mph
Sunday 12/2/18 @ 7:54 PM
312kj
72rpm
44%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
374kj
79rpm
45%
18mph
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
Wednesday 6/13/18 @ 6:34 PM
✅
244kj
80rpm
44%
18mph
Saturday 6/9/18 @ 6:36 PM
216kj
80rpm
42%
17mph
Thursday 1/25/18 @ 2:40 PM
✅
184kj
89rpm
36%
16mph
Sunday 4/1/18 @ 7:7 PM
178kj
83rpm
37%
16mph
Tuesday 3/27/18 @ 3:6 PM
✅
166kj
83rpm
43%
19mph
Saturday 1/27/18 @ 11:38 PM
148kj
84rpm
40%
17mph
Workouts
138
kj
Thursday 4/2/20
105
kj
Tuesday 10/29/19
186
kj
Saturday 2/9/19
312
kj
Sunday 12/2/18
178
kj
Sunday 4/1/18