Shake and Bake

Workouts

Thursday 8/30/18 @ 8:54 PM
✅
168kj
80rpm
45%
18mph
20 min 80s Ride
Jess King
Tuesday 9/4/18 @ 1:56 AM
126kj
75rpm
42%
16mph
Tuesday 3/27/18 @ 3:6 PM
166kj
83rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/15/18 @ 9:29 PM
✅
169kj
74rpm
47%
18mph
Friday 3/16/18 @ 2:26 PM
✅
142kj
83rpm
41%
17mph
20 min 80s Pop Ride
Emma Lovewell
Wednesday 3/28/18 @ 10:59 PM
141kj
74rpm
44%
17mph
Wednesday 3/14/18 @ 8:34 PM
1kj
68rpm
0%
5mph
20 min Climb Ride
Robin Arzón
Tuesday 3/20/18 @ 11:50 PM
✅
159kj
64rpm
52%
18mph
Friday 3/2/18 @ 10:40 PM
267kj
74rpm
40%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 3/3/18 @ 11:21 PM
✅
270kj
67rpm
43%
16mph
Saturday 2/24/18 @ 4:12 PM
✅
300kj
73rpm
42%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 8:34 PM
262kj
65rpm
43%
15mph
Thursday 2/8/18 @ 6:50 PM
✅
124kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/22/18 @ 12:43 AM
118kj
72rpm
41%
16mph
Thursday 2/1/18 @ 2:21 PM
✅
178kj
83rpm
38%
16mph
30 min Metrics Ride
Ally Love
Saturday 2/3/18 @ 12:9 AM
177kj
79rpm
39%
16mph
Tuesday 1/30/18 @ 5:7 PM
✅
173kj
78rpm
39%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Tuesday 1/30/18 @ 12:24 AM
171kj
73rpm
41%
16mph
Friday 12/15/17 @ 3:35 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Robin Arzón
Thursday 1/11/18 @ 12:52 AM
✅
161kj
78rpm
37%
15mph

Workouts

20 min 80s Ride
Jess King
✅ 168 kj
Thursday 8/30/18
126 kj
Tuesday 9/4/18
20 min FTP Test Ride
Matt Wilpers
166 kj
Tuesday 3/27/18
✅ 169 kj
Sunday 4/15/18
20 min 80s Pop Ride
Emma Lovewell
✅ 142 kj
Friday 3/16/18
141 kj
Wednesday 3/28/18
20 min Climb Ride
Robin Arzón
1 kj
Wednesday 3/14/18
✅ 159 kj
Tuesday 3/20/18
45 min Live DJ Ride
Robin Arzón
267 kj
Friday 3/2/18
✅ 270 kj
Saturday 3/3/18
45 min PyeongChang Ride
Robin Arzón
✅ 300 kj
Saturday 2/24/18
262 kj
Sunday 2/25/18
20 min Low Impact Ride
Robin Arzón
✅ 124 kj
Thursday 2/8/18
118 kj
Thursday 2/22/18
30 min Metrics Ride
Ally Love
✅ 178 kj
Thursday 2/1/18
177 kj
Saturday 2/3/18
30 min Advanced Beginner Ride
Robin Arzón
✅ 173 kj
Tuesday 1/30/18
171 kj
Tuesday 1/30/18
30 min Low Impact Ride
Robin Arzón
kj
Friday 12/15/17
✅ 161 kj
Thursday 1/11/18