Shake and Bake

Workouts

Thursday 11/26/20 @ 3:56 PM
✅
331kj
79rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
273kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
270kj
76rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
241kj
79rpm
45%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
Thursday 11/22/18 @ 3:24 PM
✅
402kj
75rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
334kj
82rpm
42%
18mph
Sunday 7/1/18 @ 2:54 PM
✅
374kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
Wednesday 6/13/18 @ 6:34 PM
✅
244kj
80rpm
44%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 1:0 AM
194kj
81rpm
40%
16mph
Tuesday 5/8/18 @ 2:43 PM
✅
126kj
81rpm
39%
16mph
20 min Low Impact Ride
Jess King
Thursday 5/3/18 @ 8:52 PM
119kj
78rpm
39%
16mph
Tuesday 3/27/18 @ 3:6 PM
166kj
83rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/28/17 @ 3:49 PM
✅
185kj
80rpm
47%
19mph
Saturday 2/24/18 @ 4:12 PM
✅
300kj
73rpm
42%
16mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 11:35 AM
271kj
65rpm
43%
16mph
Sunday 2/18/18 @ 3:34 PM
193kj
79rpm
41%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
✅
206kj
76rpm
43%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 331 kj
Thursday 11/26/20
273 kj
Thursday 11/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 270 kj
Wednesday 4/22/20
174 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 241 kj
Sunday 3/15/20
173 kj
Sunday 3/15/20
45 min Turkey Burn Ride
Robin Arzón
✅ 402 kj
Thursday 11/22/18
334 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
✅ 374 kj
Sunday 7/1/18
257 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
✅ 244 kj
Wednesday 6/13/18
194 kj
Wednesday 6/6/18
20 min Low Impact Ride
Jess King
✅ 126 kj
Tuesday 5/8/18
119 kj
Thursday 5/3/18
20 min FTP Test Ride
Matt Wilpers
166 kj
Tuesday 3/27/18
✅ 185 kj
Saturday 10/28/17
45 min PyeongChang Ride
Robin Arzón
✅ 300 kj
Saturday 2/24/18
271 kj
Tuesday 2/20/18
30 min PyeongChang Ride
Robin Arzón
193 kj
Sunday 2/18/18
✅ 206 kj
Friday 2/16/18