Shake and Bake
Workouts
Saturday 1/20/24 @ 4:49 PM
119kj
75rpm
40%
16mph
Monday 9/18/23 @ 2:41 PM
✅
190kj
68rpm
52%
19mph
Thursday 4/15/21 @ 9:42 PM
103kj
85rpm
39%
17mph
Saturday 3/27/21 @ 2:13 PM
✅
204kj
86rpm
51%
22mph
Wednesday 9/16/20 @ 11:29 PM
252kj
78rpm
47%
19mph
Thursday 9/17/20 @ 11:41 AM
✅
455kj
84rpm
54%
23mph
Sunday 3/15/20 @ 10:23 PM
241kj
79rpm
45%
18mph
Friday 3/20/20 @ 3:49 PM
✅
310kj
76rpm
50%
20mph
Monday 1/27/20 @ 3:19 PM
157kj
79rpm
44%
18mph
Wednesday 12/11/19 @ 12:22 PM
✅
204kj
78rpm
50%
21mph
Monday 10/7/19 @ 10:15 AM
254kj
79rpm
46%
19mph
Tuesday 9/10/19 @ 4:29 PM
✅
300kj
89rpm
48%
22mph
Tuesday 4/2/19 @ 4:29 PM
237kj
78rpm
44%
18mph
Friday 4/5/19 @ 12:7 PM
✅
335kj
84rpm
49%
21mph
Saturday 3/16/19 @ 2:55 PM
196kj
85rpm
38%
17mph
Tuesday 3/5/19 @ 5:29 PM
✅
375kj
84rpm
51%
22mph
Wednesday 3/13/19 @ 4:27 PM
240kj
77rpm
47%
18mph
Thursday 3/14/19 @ 10:47 AM
✅
335kj
81rpm
50%
21mph
Sunday 2/18/18 @ 3:34 PM
193kj
79rpm
41%
16mph
Saturday 2/2/19 @ 4:1 PM
✅
346kj
84rpm
49%
21mph
Workouts
241
kj
Sunday 3/15/20