Shake and Bake

Workouts

Thursday 10/25/18 @ 11:10 PM
✅
61kj
84rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/27/20 @ 3:39 PM
55kj
90rpm
34%
16mph
Sunday 5/17/20 @ 2:16 PM
159kj
75rpm
45%
18mph
20 min Classic Rock Ride
Olivia Amato
Monday 4/6/20 @ 10:20 AM
✅
174kj
81rpm
45%
19mph
Saturday 5/2/20 @ 3:53 PM
252kj
78rpm
45%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 3:47 PM
✅
334kj
80rpm
50%
21mph
Monday 4/8/19 @ 10:24 PM
108kj
84rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:41 PM
✅
112kj
88rpm
39%
18mph
Saturday 3/28/20 @ 3:55 PM
358kj
79rpm
45%
18mph
45 min Together We Ride
Robin Arzón
Sunday 4/26/20 @ 4:54 PM
✅
406kj
78rpm
47%
19mph
Thursday 1/9/20 @ 3:31 PM
136kj
72rpm
43%
16mph
20 min 80s Pop Ride
Robin Arzón
Saturday 2/8/20 @ 10:51 PM
✅
145kj
82rpm
42%
17mph
Thursday 2/1/18 @ 2:21 PM
178kj
83rpm
38%
16mph
30 min Metrics Ride
Ally Love
Saturday 2/2/19 @ 7:30 PM
✅
228kj
84rpm
42%
18mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 61 kj
Thursday 10/25/18
55 kj
Sunday 9/27/20
20 min Classic Rock Ride
Olivia Amato
159 kj
Sunday 5/17/20
✅ 174 kj
Monday 4/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
252 kj
Saturday 5/2/20
✅ 334 kj
Sunday 5/3/20
15 min Low Impact Ride
Emma Lovewell
108 kj
Monday 4/8/19
✅ 112 kj
Sunday 4/26/20
45 min Together We Ride
Robin Arzón
358 kj
Saturday 3/28/20
✅ 406 kj
Sunday 4/26/20
20 min 80s Pop Ride
Robin Arzón
136 kj
Thursday 1/9/20
✅ 145 kj
Saturday 2/8/20
30 min Metrics Ride
Ally Love
178 kj
Thursday 2/1/18
✅ 228 kj
Saturday 2/2/19