Shake and Bake

Workouts

Wednesday 11/21/18 @ 2:1 PM
✅
283kj
73rpm
50%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/13/19 @ 8:52 PM
1kj
11rpm
14%
1mph
Monday 8/5/19 @ 2:20 PM
✅
242kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
Tuesday 6/18/19 @ 3:16 PM
✅
73kj
91rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/6/19 @ 11:5 PM
3kj
92rpm
26%
12mph
Sunday 2/18/18 @ 3:34 PM
✅
193kj
79rpm
41%
16mph
30 min PyeongChang Ride
Robin Arzón
Thursday 6/6/19 @ 2:4 AM
kj
rpm
%
0mph
Saturday 6/1/19 @ 3:42 PM
✅
372kj
73rpm
48%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 6/1/19 @ 3:34 PM
3kj
38rpm
39%
5mph
Friday 5/31/19 @ 8:44 PM
✅
351kj
67rpm
48%
18mph
45 min Live DJ Ride
Jess King
Saturday 6/1/19 @ 12:50 AM
0kj
5rpm
68%
3mph
Friday 5/3/19 @ 4:57 PM
✅
317kj
66rpm
57%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 5/11/19 @ 4:2 AM
12kj
32rpm
38%
6mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 283 kj
Wednesday 11/21/18
1 kj
Saturday 4/13/19
30 min Lizzo Ride
Robin Arzón
✅ 242 kj
Monday 8/5/19
3 kj
Saturday 7/18/20
10 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Tuesday 6/18/19
3 kj
Thursday 6/6/19
30 min PyeongChang Ride
Robin Arzón
✅ 193 kj
Sunday 2/18/18
kj
Thursday 6/6/19
45 min Sweat Steady Ride
Jess King
✅ 372 kj
Saturday 6/1/19
3 kj
Saturday 6/1/19
45 min Live DJ Ride
Jess King
✅ 351 kj
Friday 5/31/19
0 kj
Saturday 6/1/19
30 min Pop Ride
Cody Rigsby
✅ 317 kj
Friday 5/3/19
12 kj
Saturday 5/11/19