Shake and Bake

Workouts

Monday 6/22/20 @ 9:34 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 12:44 AM
✅
49kj
53rpm
40%
12mph
Friday 6/19/20 @ 1:50 PM
✅
78kj
85rpm
42%
18mph
10 min Low Impact Ride
Jess King
Thursday 3/14/19 @ 1:55 AM
44kj
55rpm
44%
14mph
Monday 3/9/20 @ 4:51 PM
✅
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 8:7 PM
27kj
48rpm
40%
11mph
Friday 10/4/19 @ 3:58 PM
✅
259kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 3:11 PM
108kj
56rpm
40%
13mph
Sunday 4/5/20 @ 3:0 PM
✅
276kj
74rpm
51%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
Sunday 10/13/19 @ 5:58 PM
✅
253kj
83rpm
44%
19mph
30 min The Jess King Experience
Jess King
Wednesday 10/16/19 @ 4:1 AM
94kj
54rpm
39%
12mph
Thursday 1/3/19 @ 10:4 PM
✅
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Jess King
Thursday 3/14/19 @ 2:7 AM
30kj
49rpm
41%
12mph
Wednesday 3/13/19 @ 4:27 PM
✅
240kj
77rpm
47%
18mph
30 min 80s Ride
Christine D'Ercole
Thursday 3/14/19 @ 12:46 AM
115kj
55rpm
44%
13mph
Wednesday 2/13/19 @ 11:35 PM
✅
263kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:45 AM
137kj
49rpm
48%
14mph
Sunday 7/1/18 @ 2:54 PM
✅
374kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
kj
Monday 6/22/20
✅ 49 kj
Friday 6/19/20
10 min Low Impact Ride
Jess King
✅ 78 kj
Friday 6/19/20
44 kj
Thursday 3/14/19
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Monday 3/9/20
27 kj
Saturday 6/6/20
30 min The Jess King Experience
Jess King
✅ 259 kj
Friday 10/4/19
108 kj
Sunday 10/13/19
30 min P!nk Ride
Christine D'Ercole
✅ 276 kj
Sunday 4/5/20
90 kj
Sunday 11/10/19
30 min The Jess King Experience
Jess King
✅ 253 kj
Sunday 10/13/19
94 kj
Wednesday 10/16/19
10 min Low Impact Ride
Jess King
✅ 66 kj
Thursday 1/3/19
30 kj
Thursday 3/14/19
30 min 80s Ride
Christine D'Ercole
✅ 240 kj
Wednesday 3/13/19
115 kj
Thursday 3/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 263 kj
Wednesday 2/13/19
137 kj
Friday 2/8/19
45 min All for One Ride
All Instructors
✅ 374 kj
Sunday 7/1/18
203 kj
Saturday 1/19/19