Shake and Bake

Workouts

Thursday 5/5/22 @ 8:59 PM
βœ…
102kj
84rpm
35%
15mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/9/22 @ 7:28 PM
99kj
33rpm
65%
14mph
Friday 6/7/19 @ 4:22 PM
βœ…
277kj
66rpm
55%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 6/8/19 @ 2:31 AM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 4:1 PM
βœ…
135kj
81rpm
40%
17mph
20 min Low Impact Ride
Jess King
Tuesday 5/14/19 @ 3:41 PM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 2:52 PM
βœ…
178kj
74rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/21/19 @ 2:32 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 3:37 PM
βœ…
123kj
82rpm
39%
16mph
20 min Low Impact Ride
Jess King
Tuesday 4/30/19 @ 1:23 AM
kj
rpm
%
0mph
Saturday 4/20/19 @ 11:32 PM
βœ…
410kj
71rpm
52%
19mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 4/13/19 @ 2:53 AM
kj
rpm
%
0mph
Saturday 4/13/19 @ 3:39 PM
βœ…
322kj
77rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 7:33 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 11:26 PM
βœ…
21kj
94rpm
29%
14mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 4/10/19 @ 12:7 PM
kj
rpm
%
0mph
Saturday 3/16/19 @ 2:55 PM
βœ…
196kj
85rpm
38%
17mph
30 min Low Impact Ride
Jess King
Wednesday 3/6/19 @ 2:8 PM
3kj
4rpm
22%
1mph
Tuesday 1/8/19 @ 11:26 PM
βœ…
358kj
73rpm
47%
18mph
45 min Hip Hop Ride
Jess King
Wednesday 1/9/19 @ 3:51 AM
0kj
0rpm
34%
0mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 102 kj
Thursday 5/5/22
99 kj
Monday 5/9/22
30 min Pop Ride
Cody Rigsby
βœ… 277 kj
Friday 6/7/19
kj
Saturday 6/8/19
20 min Low Impact Ride
Jess King
βœ… 135 kj
Tuesday 5/28/19
kj
Tuesday 5/14/19
20 min Pop Ride
Cody Rigsby
βœ… 178 kj
Tuesday 5/7/19
kj
Tuesday 5/21/19
20 min Low Impact Ride
Jess King
βœ… 123 kj
Monday 5/6/19
kj
Tuesday 4/30/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 410 kj
Saturday 4/20/19
kj
Saturday 4/13/19
45 min Sweat Steady Ride
Jess King
βœ… 322 kj
Saturday 4/13/19
kj
Saturday 4/13/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 21 kj
Tuesday 4/9/19
kj
Wednesday 4/10/19
30 min Low Impact Ride
Jess King
βœ… 196 kj
Saturday 3/16/19
3 kj
Wednesday 3/6/19
45 min Hip Hop Ride
Jess King
βœ… 358 kj
Tuesday 1/8/19
0 kj
Wednesday 1/9/19