Shake and Bake
Workouts
Friday 1/29/21 @ 5:57 PM
143kj
74rpm
45%
17mph
Saturday 1/2/21 @ 7:11 PM
✅
212kj
83rpm
47%
20mph
Tuesday 12/22/20 @ 2:30 PM
200kj
80rpm
41%
17mph
Monday 12/21/20 @ 10:29 PM
✅
409kj
81rpm
54%
22mph
Thursday 11/26/20 @ 3:56 PM
331kj
79rpm
43%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
534kj
87rpm
48%
21mph
Thursday 10/29/20 @ 11:56 PM
225kj
79rpm
44%
18mph
Thursday 10/29/20 @ 11:54 PM
✅
480kj
82rpm
58%
24mph
Wednesday 7/8/20 @ 2:51 PM
235kj
82rpm
43%
18mph
Tuesday 6/30/20 @ 10:56 PM
✅
497kj
83rpm
58%
24mph
Friday 1/17/20 @ 1:28 AM
259kj
74rpm
48%
19mph
Wednesday 1/22/20 @ 1:5 AM
✅
318kj
80rpm
49%
20mph
Tuesday 11/5/19 @ 9:49 PM
131kj
79rpm
46%
19mph
Monday 11/4/19 @ 6:35 PM
✅
226kj
80rpm
56%
23mph
Friday 10/18/19 @ 4:38 PM
251kj
81rpm
45%
18mph
Sunday 10/20/19 @ 3:9 PM
✅
366kj
85rpm
50%
21mph
Thursday 9/12/19 @ 2:53 PM
✅
283kj
80rpm
55%
23mph
Friday 10/4/19 @ 12:28 AM
147kj
83rpm
41%
18mph
Saturday 9/14/19 @ 3:39 PM
✅
637kj
83rpm
54%
23mph
Tuesday 9/17/19 @ 10:30 PM
582kj
82rpm
53%
22mph
Workouts
331
kj
Thursday 11/26/20
225
kj
Thursday 10/29/20
235
kj
Wednesday 7/8/20
251
kj
Friday 10/18/19