Shake and Bake
Workouts
Monday 4/18/22 @ 6:47 PM
103kj
88rpm
34%
15mph
Thursday 4/7/22 @ 11:19 PM
✅
139kj
88rpm
39%
17mph
Friday 1/29/21 @ 5:57 PM
143kj
74rpm
45%
17mph
Tuesday 1/19/21 @ 1:5 PM
✅
160kj
77rpm
45%
18mph
Monday 1/4/21 @ 4:29 PM
195kj
67rpm
46%
16mph
Thursday 1/21/21 @ 1:51 PM
✅
197kj
66rpm
46%
16mph
Tuesday 9/22/20 @ 9:52 PM
155kj
79rpm
44%
18mph
Wednesday 8/19/20 @ 10:44 PM
✅
163kj
80rpm
44%
18mph
Wednesday 4/29/20 @ 6:54 PM
✅
262kj
76rpm
48%
19mph
Tuesday 4/28/20 @ 11:14 PM
228kj
75rpm
44%
18mph
Monday 3/30/20 @ 1:58 PM
✅
255kj
76rpm
48%
19mph
Monday 4/6/20 @ 11:46 PM
212kj
78rpm
41%
17mph
Sunday 12/30/18 @ 5:46 PM
216kj
80rpm
42%
17mph
Friday 3/20/20 @ 10:31 PM
✅
235kj
80rpm
43%
18mph
Sunday 11/10/19 @ 3:27 PM
✅
157kj
85rpm
42%
18mph
Thursday 12/12/19 @ 2:5 PM
143kj
87rpm
39%
17mph
Tuesday 10/22/19 @ 5:2 PM
128kj
78rpm
41%
17mph
Wednesday 10/30/19 @ 10:52 PM
✅
129kj
80rpm
40%
17mph
Thursday 3/1/18 @ 2:36 PM
106kj
77rpm
38%
15mph
Monday 4/8/19 @ 10:54 PM
✅
125kj
77rpm
41%
16mph
Workouts
195
kj
Monday 1/4/21
228
kj
Tuesday 4/28/20
128
kj
Tuesday 10/22/19