Shake and Bake
Workouts
Saturday 4/24/21 @ 5:25 PM
189kj
81rpm
40%
16mph
Monday 6/10/19 @ 12:57 PM
✅
201kj
66rpm
45%
16mph
Sunday 3/15/20 @ 10:23 PM
241kj
79rpm
45%
18mph
Thursday 3/11/21 @ 10:36 PM
✅
274kj
82rpm
45%
19mph
Friday 8/28/20 @ 2:5 PM
61kj
81rpm
39%
16mph
Thursday 7/4/19 @ 4:38 PM
✅
67kj
65rpm
46%
16mph
Tuesday 6/30/20 @ 2:0 PM
244kj
85rpm
43%
18mph
Monday 7/6/20 @ 9:55 PM
✅
313kj
83rpm
48%
20mph
Tuesday 9/17/19 @ 2:28 PM
✅
244kj
80rpm
52%
21mph
Wednesday 9/18/19 @ 6:11 PM
195kj
75rpm
49%
19mph
Wednesday 7/31/19 @ 4:40 PM
147kj
85rpm
40%
18mph
Tuesday 7/23/19 @ 9:57 PM
✅
169kj
70rpm
47%
18mph
Wednesday 7/24/19 @ 2:51 PM
✅
179kj
79rpm
47%
19mph
Friday 7/26/19 @ 10:51 PM
161kj
70rpm
47%
17mph
Wednesday 6/12/19 @ 2:31 PM
✅
224kj
79rpm
44%
18mph
Saturday 6/15/19 @ 6:23 PM
221kj
66rpm
47%
17mph
Monday 11/12/18 @ 6:27 PM
✅
230kj
74rpm
46%
18mph
Friday 5/10/19 @ 4:51 PM
200kj
77rpm
40%
16mph
Tuesday 4/23/19 @ 4:27 PM
✅
260kj
72rpm
49%
19mph
Thursday 5/2/19 @ 6:21 PM
205kj
93rpm
36%
17mph
Workouts
241
kj
Sunday 3/15/20
244
kj
Tuesday 6/30/20
161
kj
Friday 7/26/19