Shake and Bake

Workouts

Friday 1/17/20 @ 1:28 AM
✅
259kj
74rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
Saturday 9/28/19 @ 8:21 PM
✅
222kj
78rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/14/19 @ 9:18 AM
221kj
76rpm
44%
17mph
Wednesday 7/24/19 @ 2:51 PM
✅
179kj
79rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:21 AM
138kj
76rpm
43%
17mph
Thursday 3/1/18 @ 2:36 PM
106kj
77rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Saturday 6/23/18 @ 7:26 PM
✅
162kj
78rpm
45%
18mph
Sunday 7/22/18 @ 3:1 PM
✅
252kj
74rpm
48%
18mph
30 min Groove Ride
Emma Lovewell
Wednesday 7/25/18 @ 9:17 AM
187kj
69rpm
44%
16mph
Sunday 7/1/18 @ 2:54 PM
374kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
380kj
79rpm
45%
18mph
Thursday 2/1/18 @ 10:17 PM
126kj
85rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 3/17/18 @ 8:35 PM
✅
141kj
74rpm
43%
17mph
Friday 1/5/18 @ 11:36 PM
165kj
84rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 1/11/18 @ 12:5 AM
✅
199kj
75rpm
43%
17mph
Tuesday 10/31/17 @ 5:23 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Sunday 11/19/17 @ 9:35 PM
✅
210kj
83rpm
41%
17mph
Wednesday 3/15/17 @ 3:0 PM
kj
rpm
%
0mph
30 min Rhythm Ride
Cody Rigsby
Sunday 10/22/17 @ 7:43 PM
✅
209kj
72rpm
45%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 259 kj
Friday 1/17/20
185 kj
Sunday 4/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 222 kj
Saturday 9/28/19
221 kj
Monday 10/14/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 179 kj
Wednesday 7/24/19
138 kj
Wednesday 7/24/19
20 min Low Impact Ride
Emma Lovewell
106 kj
Thursday 3/1/18
✅ 162 kj
Saturday 6/23/18
30 min Groove Ride
Emma Lovewell
✅ 252 kj
Sunday 7/22/18
187 kj
Wednesday 7/25/18
45 min All for One Ride
All Instructors
374 kj
Sunday 7/1/18
✅ 380 kj
Sunday 7/1/18
20 min Groove Ride
Cody Rigsby
126 kj
Thursday 2/1/18
✅ 141 kj
Saturday 3/17/18
30 min Groove Ride
Cody Rigsby
165 kj
Friday 1/5/18
✅ 199 kj
Thursday 1/11/18
30 min Groove Ride
Cody Rigsby
kj
Tuesday 10/31/17
✅ 210 kj
Sunday 11/19/17
30 min Rhythm Ride
Cody Rigsby
kj
Wednesday 3/15/17
✅ 209 kj
Sunday 10/22/17