Shake and Bake

Workouts

Tuesday 9/27/22 @ 12:56 AM
✅
149kj
88rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 9/9/22 @ 12:18 AM
127kj
85rpm
38%
16mph
Tuesday 9/27/22 @ 12:40 AM
✅
116kj
91rpm
39%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 9/8/22 @ 11:59 PM
91kj
89rpm
36%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 149 kj
Tuesday 9/27/22
127 kj
Friday 9/9/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 116 kj
Tuesday 9/27/22
91 kj
Thursday 9/8/22