Shake and Bake

Workouts

Saturday 4/16/22 @ 12:39 AM
βœ…
230kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 10:23 AM
183kj
71rpm
43%
16mph
Thursday 11/18/21 @ 1:0 AM
172kj
67rpm
42%
15mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/21/21 @ 12:51 PM
βœ…
191kj
75rpm
41%
16mph
Monday 12/7/20 @ 2:48 AM
121kj
76rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 11/23/20 @ 3:20 PM
βœ…
134kj
82rpm
40%
17mph
Friday 6/23/17 @ 1:48 AM
27kj
87rpm
38%
17mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Sunday 5/24/20 @ 3:37 PM
βœ…
247kj
74rpm
47%
18mph
Friday 1/17/20 @ 11:10 AM
173kj
74rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:10 AM
βœ…
199kj
77rpm
42%
17mph
Tuesday 12/3/19 @ 2:10 AM
176kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/12/19 @ 11:13 AM
βœ…
180kj
70rpm
42%
16mph
Saturday 2/9/19 @ 1:31 AM
βœ…
275kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/17/19 @ 12:44 PM
212kj
68rpm
46%
17mph
Tuesday 1/29/19 @ 2:54 AM
βœ…
129kj
76rpm
47%
19mph
15 min Pop Ride
Robin ArzΓ³n
Monday 1/28/19 @ 10:19 AM
114kj
72rpm
46%
17mph
Friday 1/4/19 @ 2:58 AM
103kj
70rpm
40%
15mph
20 min Pop Ride
Hannah Corbin
Friday 1/4/19 @ 10:19 AM
βœ…
133kj
74rpm
43%
17mph
Wednesday 6/14/17 @ 1:23 AM
βœ…
169kj
82rpm
43%
18mph
20 min Rhythm Ride (No Arms)
Christine D'Ercole
Monday 6/12/17 @ 9:33 PM
148kj
79rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 230 kj
Saturday 4/16/22
183 kj
Thursday 4/14/22
30 min Foo Fighters Ride
Emma Lovewell
172 kj
Thursday 11/18/21
βœ… 191 kj
Sunday 11/21/21
20 min New Wave Ride
Christine D'Ercole
121 kj
Monday 12/7/20
βœ… 134 kj
Monday 11/23/20
30 min Rolling in the Deep Ride
Christine D'Ercole
27 kj
Friday 6/23/17
βœ… 247 kj
Sunday 5/24/20
30 min Lady Gaga Ride
Cody Rigsby
173 kj
Friday 1/17/20
βœ… 199 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Tuesday 12/3/19
βœ… 180 kj
Thursday 12/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 275 kj
Saturday 2/9/19
212 kj
Sunday 2/17/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 129 kj
Tuesday 1/29/19
114 kj
Monday 1/28/19
20 min Pop Ride
Hannah Corbin
103 kj
Friday 1/4/19
βœ… 133 kj
Friday 1/4/19
20 min Rhythm Ride (No Arms)
Christine D'Ercole
βœ… 169 kj
Wednesday 6/14/17
148 kj
Monday 6/12/17