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Shake and Bake
ambulancechaser
#MarcelsArmy
0
Beat asworthyascap
VS
asworthyascap
Nashville, TN
11 🔥
Beat ambulancechaser
Workouts
Next Workouts
Tuesday 9/27/22 @ 12:56 AM
149
kj
88
rpm
39
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Friday 1/6/23 @ 10:31 PM
✅
248
kj
84
rpm
49
%
21
mph
Tuesday 9/27/22 @ 12:40 AM
116
kj
91
rpm
39
%
18
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/6/23 @ 10:15 PM
✅
180
kj
87
rpm
48
%
21
mph
Saturday 4/16/22 @ 12:39 AM
230
kj
79
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 6/8/22 @ 10:21 PM
✅
402
kj
67
rpm
62
%
22
mph
Saturday 2/22/20 @ 1:58 PM
110
kj
48
rpm
40
%
10
mph
45 min 90s Ride
Cody Rigsby
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Share
Friday 11/19/21 @ 12:26 PM
✅
626
kj
74
rpm
58
%
22
mph
Tuesday 12/8/20 @ 1:54 AM
177
kj
63
rpm
46
%
16
mph
30 min Festive Rock Ride
Sam Yo
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Sunday 12/20/20 @ 9:40 PM
✅
488
kj
68
rpm
66
%
24
mph
Saturday 2/22/20 @ 10:59 PM
211
kj
76
rpm
42
%
17
mph
30 min Country Ride
Hannah Corbin
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Monday 3/9/20 @ 11:35 PM
✅
363
kj
79
rpm
52
%
21
mph
Wednesday 1/29/20 @ 12:40 AM
201
kj
80
rpm
40
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Saturday 2/1/20 @ 2:45 PM
✅
519
kj
0
rpm
0
%
0
mph
Friday 1/17/20 @ 11:10 AM
173
kj
74
rpm
40
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/24/20 @ 11:56 PM
✅
485
kj
78
rpm
60
%
24
mph
Tuesday 1/14/20 @ 10:59 AM
172
kj
73
rpm
40
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 1/14/20 @ 2:16 AM
✅
366
kj
79
rpm
52
%
21
mph
Sunday 7/1/18 @ 2:57 PM
299
kj
78
rpm
41
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 3/24/19 @ 1:56 PM
✅
512
kj
78
rpm
52
%
21
mph
Next Workouts
ambulancechaser
#MarcelsArmy
0
Beat asworthyascap
VS
asworthyascap
Nashville, TN
11 🔥
Beat ambulancechaser
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
149
kj
Tuesday 9/27/22
✅
248
kj
Friday 1/6/23
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
116
kj
Tuesday 9/27/22
✅
180
kj
Friday 1/6/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
230
kj
Saturday 4/16/22
✅
402
kj
Wednesday 6/8/22
45 min 90s Ride
Cody Rigsby
View Class
Share
110
kj
Saturday 2/22/20
✅
626
kj
Friday 11/19/21
30 min Festive Rock Ride
Sam Yo
View Class
Share
177
kj
Tuesday 12/8/20
✅
488
kj
Sunday 12/20/20
30 min Country Ride
Hannah Corbin
View Class
Share
211
kj
Saturday 2/22/20
✅
363
kj
Monday 3/9/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
201
kj
Wednesday 1/29/20
✅
519
kj
Saturday 2/1/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
173
kj
Friday 1/17/20
✅
485
kj
Friday 1/24/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
172
kj
Tuesday 1/14/20
✅
366
kj
Tuesday 1/14/20
45 min All for One Ride
All Instructors
View Class
Share
299
kj
Sunday 7/1/18
✅
512
kj
Sunday 3/24/19
Next Workouts