Shake and Bake

Workouts

Monday 12/2/19 @ 2:7 AM
✅
213kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 1:38 PM
152kj
72rpm
38%
15mph
Tuesday 2/4/20 @ 1:50 AM
✅
154kj
69rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 3/26/20 @ 1:40 PM
105kj
76rpm
38%
15mph
Saturday 2/22/20 @ 1:58 PM
110kj
48rpm
40%
10mph
45 min 90s Ride
Cody Rigsby
Tuesday 2/25/20 @ 1:43 PM
✅
207kj
79rpm
35%
14mph
Sunday 1/26/20 @ 1:8 AM
✅
201kj
71rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 8:56 PM
165kj
76rpm
39%
16mph
Friday 1/17/20 @ 11:10 AM
✅
173kj
74rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:16 PM
154kj
78rpm
37%
15mph
Tuesday 1/14/20 @ 12:41 AM
✅
193kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 11:47 AM
149kj
83rpm
35%
15mph
Saturday 1/11/20 @ 1:53 PM
✅
165kj
74rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:27 PM
148kj
80rpm
36%
15mph
Tuesday 11/12/19 @ 1:33 AM
✅
119kj
74rpm
41%
16mph
20 min Pop Ride
Emma Lovewell
Sunday 10/27/19 @ 2:26 PM
93kj
82rpm
34%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 213 kj
Monday 12/2/19
152 kj
Monday 4/13/20
20 min 90s Pop Ride
Cody Rigsby
✅ 154 kj
Tuesday 2/4/20
105 kj
Thursday 3/26/20
45 min 90s Ride
Cody Rigsby
110 kj
Saturday 2/22/20
✅ 207 kj
Tuesday 2/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Sunday 1/26/20
165 kj
Monday 2/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 173 kj
Friday 1/17/20
154 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Tuesday 1/14/20
149 kj
Thursday 1/9/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 165 kj
Saturday 1/11/20
148 kj
Saturday 1/11/20
20 min Pop Ride
Emma Lovewell
✅ 119 kj
Tuesday 11/12/19
93 kj
Sunday 10/27/19