Shake and Bake

Workouts

Sunday 12/10/23 @ 3:45 PM
175kj
86rpm
35%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 1:7 AM
βœ…
182kj
76rpm
40%
16mph
Wednesday 9/13/23 @ 12:42 PM
βœ…
139kj
72rpm
36%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:7 PM
138kj
68rpm
42%
16mph
Sunday 9/10/23 @ 1:27 PM
224kj
74rpm
36%
15mph
45 min Power Zone Endurance
Denis Morton
Friday 6/23/23 @ 1:28 AM
βœ…
285kj
80rpm
39%
16mph
Saturday 3/20/21 @ 3:1 PM
βœ…
263kj
87rpm
42%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 9/16/22 @ 5:39 PM
206kj
88rpm
38%
17mph
Wednesday 1/4/23 @ 1:34 AM
181kj
79rpm
38%
16mph
30 min JKE: New Year's Special
Jess King
Thursday 1/5/23 @ 12:9 AM
βœ…
200kj
73rpm
44%
16mph
Tuesday 11/22/22 @ 12:10 AM
153kj
75rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 4:1 AM
βœ…
224kj
76rpm
46%
18mph
Saturday 10/15/22 @ 6:46 PM
71kj
80rpm
30%
13mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 10/14/22 @ 1:17 AM
βœ…
132kj
84rpm
40%
17mph
Thursday 2/11/21 @ 1:0 PM
βœ…
256kj
83rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/4/22 @ 1:29 AM
204kj
89rpm
39%
17mph
Tuesday 4/20/21 @ 11:28 AM
βœ…
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 1:38 AM
295kj
86rpm
38%
17mph
Tuesday 3/29/22 @ 10:25 PM
110kj
74rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 10:26 PM
βœ…
225kj
77rpm
44%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
175 kj
Sunday 12/10/23
βœ… 182 kj
Wednesday 12/13/23
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 139 kj
Wednesday 9/13/23
138 kj
Monday 9/11/23
45 min Power Zone Endurance
Denis Morton
224 kj
Sunday 9/10/23
βœ… 285 kj
Friday 6/23/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 263 kj
Saturday 3/20/21
206 kj
Friday 9/16/22
30 min JKE: New Year's Special
Jess King
181 kj
Wednesday 1/4/23
βœ… 200 kj
Thursday 1/5/23
30 min LOL Cody
Cody Rigsby
153 kj
Tuesday 11/22/22
βœ… 224 kj
Saturday 11/19/22
20 min Sweat Steady: Low Impact Ride
Jess King
71 kj
Saturday 10/15/22
βœ… 132 kj
Friday 10/14/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 256 kj
Thursday 2/11/21
204 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 320 kj
Tuesday 4/20/21
295 kj
Tuesday 9/20/22
30 min Pop Ride
Cody Rigsby
110 kj
Tuesday 3/29/22
βœ… 225 kj
Tuesday 3/29/22