Shake and Bake

Workouts

Monday 8/17/20 @ 5:2 PM
186kj
80rpm
46%
19mph
20 min Tabata Ride
Robin Arzón
Friday 4/19/19 @ 11:48 AM
128kj
76rpm
42%
16mph
Saturday 6/13/20 @ 12:30 AM
194kj
80rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 12:50 AM
1kj
33rpm
28%
4mph
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Friday 6/5/20 @ 5:43 PM
99kj
74rpm
31%
12mph
Saturday 4/25/20 @ 2:0 PM
234kj
85rpm
41%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 10:21 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 12:40 AM
163kj
74rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/31/18 @ 1:8 AM
139kj
72rpm
44%
17mph
Sunday 10/13/19 @ 5:37 PM
99kj
85rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 2:23 PM
105kj
74rpm
44%
17mph

Workouts

20 min Tabata Ride
Robin Arzón
186 kj
Monday 8/17/20
128 kj
Friday 4/19/19
30 min Ricky Martin Ride
Cody Rigsby
194 kj
Saturday 6/13/20
1 kj
Monday 6/22/20
30 min The Last Dance Ride
Alex Toussaint
232 kj
Monday 5/25/20
99 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
234 kj
Saturday 4/25/20
kj
Monday 4/27/20
20 min FTP Test Ride
Matt Wilpers
163 kj
Tuesday 10/29/19
139 kj
Monday 12/31/18
15 min Hip Hop Ride
Tunde Oyeneyin
99 kj
Sunday 10/13/19
105 kj
Monday 9/16/19