Shake and Bake
Workouts
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Wednesday 4/28/21 @ 10:19 AM
✅
336kj
83rpm
48%
21mph
Wednesday 10/5/22 @ 4:49 PM
158kj
75rpm
38%
15mph
Tuesday 6/22/21 @ 9:44 PM
✅
331kj
83rpm
48%
20mph
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
Wednesday 6/23/21 @ 10:52 PM
✅
344kj
84rpm
48%
21mph
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
Sunday 7/4/21 @ 9:16 PM
✅
700kj
83rpm
49%
21mph
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
Tuesday 7/20/21 @ 9:31 PM
✅
420kj
77rpm
57%
23mph
Thursday 4/1/21 @ 11:58 AM
224kj
83rpm
41%
18mph
Monday 3/8/21 @ 11:52 PM
✅
328kj
84rpm
47%
20mph
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
Sunday 1/3/21 @ 6:59 PM
✅
731kj
81rpm
51%
21mph
Thursday 11/26/20 @ 4:1 PM
349kj
85rpm
41%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
674kj
75rpm
60%
23mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Wednesday 8/12/20 @ 10:47 PM
✅
336kj
89rpm
46%
21mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Sunday 3/15/20 @ 10:29 PM
✅
411kj
71rpm
59%
22mph
Workouts
158
kj
Wednesday 3/8/23
158
kj
Wednesday 10/5/22
205
kj
Tuesday 8/10/21
451
kj
Saturday 7/31/21
224
kj
Thursday 4/1/21
525
kj
Saturday 2/13/21
216
kj
Saturday 8/29/20