Shake and Bake
Workouts
Sunday 12/10/23 @ 2:53 PM
248kj
84rpm
35%
16mph
Saturday 3/4/23 @ 7:58 PM
✅
531kj
88rpm
47%
21mph
Tuesday 12/27/22 @ 7:8 PM
83kj
79rpm
27%
12mph
Monday 12/26/22 @ 4:51 PM
✅
435kj
91rpm
51%
23mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Thursday 7/4/19 @ 3:55 PM
✅
580kj
86rpm
45%
20mph
Thursday 1/7/21 @ 12:30 AM
192kj
80rpm
40%
16mph
Tuesday 12/29/20 @ 12:27 AM
✅
342kj
91rpm
46%
21mph
Thursday 11/26/20 @ 4:1 PM
349kj
85rpm
41%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
539kj
96rpm
45%
21mph
Saturday 10/3/20 @ 5:26 PM
233kj
84rpm
42%
18mph
Saturday 10/3/20 @ 5:27 PM
✅
350kj
87rpm
48%
21mph
Wednesday 9/11/19 @ 11:28 PM
252kj
75rpm
39%
15mph
Wednesday 9/11/19 @ 11:24 PM
✅
465kj
82rpm
48%
20mph
Monday 3/25/19 @ 1:24 PM
145kj
72rpm
38%
15mph
Monday 3/25/19 @ 1:21 PM
✅
238kj
83rpm
42%
18mph
Friday 4/13/18 @ 4:27 PM
180kj
77rpm
40%
16mph
Friday 4/13/18 @ 4:24 PM
✅
247kj
80rpm
44%
18mph
Thursday 3/22/18 @ 12:15 PM
166kj
75rpm
40%
16mph
Friday 3/16/18 @ 4:22 PM
✅
285kj
81rpm
46%
19mph
Workouts
248
kj
Sunday 12/10/23
83
kj
Tuesday 12/27/22
192
kj
Thursday 1/7/21