Shake and Bake
Workouts
Wednesday 8/4/21 @ 12:11 AM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 12:55 PM
✅
56kj
66rpm
32%
11mph
Friday 9/17/21 @ 2:42 AM
56kj
73rpm
24%
10mph
Friday 9/17/21 @ 2:47 PM
✅
118kj
64rpm
37%
13mph
Wednesday 1/13/21 @ 12:24 AM
✅
188kj
69rpm
43%
16mph
Thursday 1/14/21 @ 1:5 PM
116kj
66rpm
37%
13mph
Tuesday 10/20/20 @ 11:24 PM
✅
159kj
76rpm
38%
15mph
Thursday 10/22/20 @ 2:7 PM
133kj
73rpm
36%
14mph
Friday 10/9/20 @ 6:30 PM
✅
170kj
78rpm
38%
15mph
Wednesday 10/7/20 @ 12:51 PM
128kj
73rpm
36%
14mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Friday 9/11/20 @ 1:17 PM
✅
101kj
72rpm
32%
12mph
Tuesday 9/1/20 @ 9:28 PM
✅
204kj
74rpm
43%
17mph
Monday 9/7/20 @ 3:34 PM
100kj
76rpm
31%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
146kj
76rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
137kj
76rpm
36%
14mph
Monday 7/6/20 @ 10:30 PM
✅
101kj
85rpm
29%
13mph
Tuesday 7/7/20 @ 1:37 PM
96kj
74rpm
31%
12mph
Wednesday 5/13/20 @ 12:8 AM
✅
161kj
79rpm
38%
15mph
Monday 7/6/20 @ 2:57 PM
kj
rpm
%
0mph
Workouts
137
kj
Wednesday 7/15/20