Shake and Bake
Workouts
Wednesday 1/4/23 @ 2:7 AM
✅
65kj
77rpm
30%
12mph
Saturday 1/21/23 @ 7:11 PM
60kj
43rpm
45%
12mph
Sunday 5/15/22 @ 4:7 PM
23kj
70rpm
27%
11mph
Wednesday 4/6/22 @ 3:28 PM
✅
66kj
62rpm
48%
17mph
Wednesday 3/9/22 @ 4:28 PM
✅
61kj
89rpm
35%
16mph
Thursday 3/10/22 @ 6:35 PM
30kj
54rpm
38%
12mph
Sunday 8/29/21 @ 2:4 PM
128kj
80rpm
39%
16mph
Thursday 8/26/21 @ 4:47 PM
✅
167kj
63rpm
52%
18mph
Wednesday 8/4/21 @ 12:11 AM
kj
rpm
%
0mph
Monday 8/16/21 @ 4:37 PM
✅
149kj
57rpm
54%
17mph
Monday 4/27/20 @ 1:58 PM
178kj
85rpm
37%
16mph
Saturday 5/2/20 @ 6:48 PM
✅
180kj
44rpm
58%
15mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Saturday 3/21/20 @ 8:45 PM
✅
201kj
51rpm
54%
16mph
Friday 7/26/19 @ 12:2 AM
161kj
82rpm
43%
18mph
Friday 7/26/19 @ 9:5 PM
✅
233kj
65rpm
60%
21mph
Monday 7/22/19 @ 11:29 PM
280kj
80rpm
40%
16mph
Monday 7/22/19 @ 11:25 PM
✅
288kj
58rpm
50%
16mph
Saturday 12/22/18 @ 5:50 PM
kj
rpm
%
0mph
Friday 12/21/18 @ 9:3 PM
✅
204kj
62rpm
58%
20mph
Workouts
128
kj
Sunday 8/29/21
178
kj
Monday 4/27/20
134
kj
Sunday 3/15/20
161
kj
Friday 7/26/19