Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:34 AM
βœ…
181kj
79rpm
38%
16mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 4:38 AM
140kj
54rpm
45%
14mph
Thursday 12/29/22 @ 4:39 PM
βœ…
169kj
74rpm
39%
15mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Sunday 1/1/23 @ 1:45 AM
122kj
54rpm
43%
14mph
Wednesday 3/9/22 @ 4:28 PM
βœ…
61kj
89rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 3/21/22 @ 12:0 PM
23kj
53rpm
35%
11mph
Wednesday 2/16/22 @ 4:10 PM
βœ…
401kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:27 PM
249kj
81rpm
37%
16mph
Sunday 8/29/21 @ 2:4 PM
βœ…
128kj
80rpm
39%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 12:13 PM
98kj
67rpm
41%
15mph
Tuesday 5/11/21 @ 12:29 AM
βœ…
374kj
86rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 2:58 AM
68kj
30rpm
35%
6mph
Friday 1/29/21 @ 1:0 PM
βœ…
310kj
68rpm
46%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:35 PM
235kj
81rpm
36%
15mph
Saturday 1/18/20 @ 5:45 PM
βœ…
216kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 1:2 AM
187kj
74rpm
42%
16mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
146kj
76rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 11:33 AM
120kj
53rpm
42%
12mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 8:22 PM
βœ…
197kj
74rpm
42%
16mph

Workouts

30 min JKE: New Year's Special
Jess King
βœ… 181 kj
Wednesday 1/4/23
140 kj
Sunday 1/1/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 169 kj
Thursday 12/29/22
122 kj
Sunday 1/1/23
10 min Low Impact Ride
Ben Alldis
βœ… 61 kj
Wednesday 3/9/22
23 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Wednesday 2/16/22
249 kj
Tuesday 2/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 128 kj
Sunday 8/29/21
98 kj
Tuesday 8/24/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 374 kj
Tuesday 5/11/21
68 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 310 kj
Friday 1/29/21
235 kj
Thursday 1/28/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 216 kj
Saturday 1/18/20
187 kj
Saturday 1/25/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 146 kj
Wednesday 7/15/20
120 kj
Tuesday 7/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
134 kj
Sunday 3/15/20
βœ… 197 kj
Tuesday 3/17/20