Shake and Bake

Workouts

Saturday 2/6/21 @ 4:13 PM
631kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 2:3 AM
29kj
58rpm
35%
11mph
Saturday 7/18/20 @ 4:2 PM
674kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 6:11 PM
53kj
30rpm
73%
12mph
Saturday 3/16/19 @ 6:44 PM
216kj
80rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/16/19 @ 6:39 PM
575kj
35rpm
99%
16mph
Tuesday 3/20/18 @ 2:21 AM
17kj
72rpm
33%
13mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 3/2/19 @ 10:9 PM
43kj
21rpm
100%
12mph
Thursday 12/28/17 @ 2:22 AM
16kj
71rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Saturday 3/2/19 @ 9:27 PM
115kj
39rpm
98%
17mph
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
Monday 7/2/18 @ 11:13 PM
397kj
78rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 2/24/19 @ 2:46 AM
1kj
55rpm
32%
9mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 2/6/21
29 kj
Sunday 2/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Saturday 7/18/20
53 kj
Saturday 3/23/19
30 min Hip Hop Ride
Alex Toussaint
216 kj
Saturday 3/16/19
575 kj
Saturday 3/16/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
17 kj
Tuesday 3/20/18
43 kj
Saturday 3/2/19
5 min Intro to Power Zone
Matt Wilpers
16 kj
Thursday 12/28/17
115 kj
Saturday 3/2/19
30 min PyeongChang Ride
Robin Arzón
kj
Saturday 2/17/18
kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
397 kj
Monday 7/2/18
1 kj
Sunday 2/24/19