Shake and Bake

Workouts

Wednesday 2/23/22 @ 8:20 PM
βœ…
398kj
72rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:44 PM
195kj
80rpm
33%
14mph
Thursday 2/17/22 @ 4:7 PM
βœ…
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 2:37 AM
149kj
79rpm
29%
12mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:39 PM
βœ…
150kj
76rpm
38%
15mph
Monday 7/13/20 @ 3:40 PM
βœ…
331kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 1:38 AM
188kj
91rpm
25%
13mph
Saturday 5/30/20 @ 12:44 AM
βœ…
111kj
81rpm
37%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 3:53 PM
89kj
79rpm
33%
14mph
Sunday 5/3/20 @ 1:23 PM
βœ…
258kj
84rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
159kj
73rpm
39%
15mph
Monday 4/27/20 @ 1:58 PM
βœ…
178kj
85rpm
37%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 10:50 AM
133kj
67rpm
37%
13mph
Saturday 4/25/20 @ 2:36 PM
βœ…
437kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:42 AM
236kj
88rpm
29%
13mph
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Thursday 4/16/20 @ 2:9 AM
βœ…
51kj
80rpm
35%
15mph
Tuesday 10/29/19 @ 12:40 AM
βœ…
163kj
74rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Wednesday 2/23/22
195 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Thursday 2/17/22
149 kj
Monday 2/3/20
30 min Britney Spears Ride
Cody Rigsby
146 kj
Wednesday 7/15/20
βœ… 150 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 331 kj
Monday 7/13/20
188 kj
Wednesday 7/17/19
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 111 kj
Saturday 5/30/20
89 kj
Saturday 5/30/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 258 kj
Sunday 5/3/20
159 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 178 kj
Monday 4/27/20
133 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 437 kj
Saturday 4/25/20
236 kj
Friday 6/28/19
10 min Low Impact Ride
Ally Love
41 kj
Tuesday 2/18/20
βœ… 51 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
βœ… 163 kj
Tuesday 10/29/19
123 kj
Monday 7/22/19