Shake and Bake
Workouts
Wednesday 11/24/21 @ 1:22 PM
✅
102kj
82rpm
35%
15mph
Tuesday 2/1/22 @ 7:1 PM
53kj
52rpm
38%
11mph
Saturday 10/9/21 @ 12:45 AM
✅
36kj
81rpm
25%
11mph
Wednesday 11/10/21 @ 7:22 PM
30kj
50rpm
35%
10mph
Friday 7/16/21 @ 6:32 PM
✅
105kj
71rpm
33%
13mph
Tuesday 7/20/21 @ 11:51 AM
85kj
62rpm
34%
12mph
Saturday 1/18/20 @ 5:45 PM
✅
216kj
77rpm
43%
17mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Tuesday 10/13/20 @ 12:5 AM
✅
71kj
75rpm
37%
15mph
Friday 4/3/20 @ 6:53 PM
12kj
65rpm
10%
6mph
Wednesday 7/15/20 @ 11:26 PM
✅
146kj
76rpm
37%
15mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Tuesday 7/14/20 @ 1:38 PM
✅
98kj
83rpm
39%
17mph
Thursday 6/18/20 @ 3:14 PM
12kj
75rpm
0%
6mph
Sunday 3/15/20 @ 10:25 PM
✅
134kj
80rpm
34%
14mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
Sunday 1/20/19 @ 5:6 PM
✅
160kj
75rpm
39%
15mph
Monday 7/2/18 @ 11:13 PM
✅
397kj
78rpm
46%
19mph
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph