Shake and Bake

Workouts

Wednesday 2/23/22 @ 8:20 PM
βœ…
398kj
72rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:19 PM
304kj
83rpm
39%
17mph
Sunday 1/31/21 @ 7:39 PM
βœ…
452kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 12:50 PM
403kj
83rpm
40%
17mph
Wednesday 6/3/20 @ 11:31 AM
327kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:10 PM
βœ…
330kj
89rpm
39%
18mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 9:36 PM
βœ…
458kj
82rpm
42%
18mph
Sunday 3/29/20 @ 6:15 PM
352kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:37 PM
βœ…
390kj
83rpm
39%
17mph
Tuesday 3/19/19 @ 11:48 PM
172kj
78rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Monday 10/7/19 @ 11:48 PM
βœ…
203kj
79rpm
48%
20mph
Tuesday 9/10/19 @ 7:57 PM
89kj
84rpm
37%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:8 AM
βœ…
105kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Wednesday 2/23/22
304 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Denis Morton
βœ… 452 kj
Sunday 1/31/21
403 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 6/3/20
βœ… 330 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 5/17/20
βœ… 458 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 3/29/20
βœ… 390 kj
Saturday 10/5/19
20 min FTP Test Ride
Denis Morton
172 kj
Tuesday 3/19/19
βœ… 203 kj
Monday 10/7/19
15 min Pop Ride
Tunde Oyeneyin
89 kj
Tuesday 9/10/19
βœ… 105 kj
Wednesday 9/11/19