Shake and Bake

Workouts

Tuesday 5/16/23 @ 12:40 AM
155kj
77rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/28/20 @ 12:42 PM
207kj
88rpm
38%
17mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:31 PM
463kj
86rpm
41%
18mph
Friday 11/27/20 @ 5:18 PM
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 9:56 AM
333kj
85rpm
40%
18mph
Thursday 7/9/20 @ 1:7 PM
326kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 12:58 PM
307kj
86rpm
38%
17mph
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 10:14 AM
450kj
82rpm
42%
18mph
Saturday 5/23/20 @ 1:55 PM
201kj
72rpm
45%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 3:38 PM
222kj
82rpm
42%
18mph
Thursday 11/15/18 @ 11:39 PM
218kj
86rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Friday 5/24/19 @ 10:19 AM
223kj
88rpm
39%
17mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
30 min Together We Go Far Ride
Robin Arzón
Friday 5/8/20 @ 10:46 AM
199kj
86rpm
39%
17mph
Wednesday 5/6/20 @ 1:2 PM
334kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 10:1 AM
320kj
79rpm
42%
17mph
Monday 7/2/18 @ 11:13 PM
397kj
78rpm
46%
19mph
45 min All for One Ride
All Instructors
Monday 3/11/19 @ 1:31 PM
300kj
75rpm
43%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
155 kj
Tuesday 5/16/23
207 kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Saturday 5/29/21
463 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
364 kj
Friday 11/27/20
333 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 7/9/20
307 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 7/4/20
450 kj
Friday 8/30/19
30 min Together We Ride: Live From Home
Robin Arzón
201 kj
Saturday 5/23/20
222 kj
Monday 5/25/20
30 min Power Zone Ride
Denis Morton
218 kj
Thursday 11/15/18
223 kj
Friday 5/24/19
30 min Together We Go Far Ride
Robin Arzón
134 kj
Sunday 3/15/20
199 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
334 kj
Wednesday 5/6/20
320 kj
Thursday 9/5/19
45 min All for One Ride
All Instructors
397 kj
Monday 7/2/18
300 kj
Monday 3/11/19