Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Friday 7/3/20 @ 11:52 AM
✅
209kj
82rpm
40%
17mph
Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
Monday 10/12/20 @ 10:31 PM
✅
222kj
83rpm
41%
18mph
Thursday 9/17/20 @ 7:22 PM
162kj
73rpm
39%
15mph
Monday 9/21/20 @ 10:19 PM
✅
227kj
78rpm
44%
18mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Friday 9/11/20 @ 10:42 AM
✅
226kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Saturday 8/15/20 @ 6:14 PM
229kj
82rpm
42%
18mph
Saturday 8/8/20 @ 2:11 PM
✅
161kj
87rpm
41%
18mph
Saturday 8/8/20 @ 10:37 PM
140kj
86rpm
39%
17mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
Saturday 6/13/20 @ 12:30 AM
✅
194kj
80rpm
40%
16mph
Monday 6/15/20 @ 9:41 PM
190kj
83rpm
39%
17mph
Saturday 3/28/20 @ 2:35 PM
✅
126kj
81rpm
39%
16mph
Tuesday 5/26/20 @ 10:17 PM
113kj
78rpm
38%
16mph
Thursday 4/23/20 @ 10:25 PM
✅
217kj
79rpm
42%
17mph
Friday 1/31/20 @ 11:26 AM
183kj
81rpm
39%
16mph