Shake and Bake

Workouts

Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 2:54 AM
βœ…
406kj
81rpm
45%
19mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 3/7/23 @ 4:22 AM
βœ…
409kj
77rpm
47%
19mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:27 AM
βœ…
181kj
82rpm
37%
16mph
Wednesday 11/23/22 @ 2:34 AM
149kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/17/23 @ 11:45 AM
βœ…
271kj
80rpm
45%
19mph
Wednesday 1/4/23 @ 1:34 AM
181kj
79rpm
38%
16mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 3:51 AM
βœ…
280kj
78rpm
47%
19mph
Saturday 2/13/21 @ 9:59 PM
βœ…
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Wednesday 10/5/22 @ 4:49 PM
158kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 2:48 AM
βœ…
202kj
81rpm
39%
17mph
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 3:4 PM
βœ…
477kj
81rpm
42%
18mph
Thursday 4/1/21 @ 11:58 AM
βœ…
224kj
83rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
βœ…
255kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
236 kj
Friday 11/17/23
βœ… 406 kj
Tuesday 1/17/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
90 kj
Wednesday 4/12/23
βœ… 409 kj
Tuesday 3/7/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
158 kj
Wednesday 3/8/23
βœ… 181 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Denis Morton
149 kj
Wednesday 11/23/22
βœ… 271 kj
Friday 2/17/23
30 min JKE: New Year's Special
Jess King
181 kj
Wednesday 1/4/23
βœ… 280 kj
Sunday 1/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Saturday 2/13/21
427 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Wednesday 10/5/22
βœ… 202 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 7/31/21
βœ… 477 kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Thursday 4/1/21
165 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 8/29/20
βœ… 255 kj
Friday 8/14/20