Shake and Bake
Workouts
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Tuesday 2/4/20 @ 7:5 PM
✅
237kj
80rpm
43%
18mph
Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
Monday 12/14/20 @ 7:20 PM
✅
204kj
79rpm
41%
17mph
Tuesday 10/13/20 @ 12:21 AM
✅
147kj
83rpm
41%
18mph
Wednesday 5/20/20 @ 6:6 PM
146kj
88rpm
39%
17mph
Tuesday 10/13/20 @ 12:5 AM
71kj
75rpm
37%
15mph
Thursday 5/14/20 @ 6:1 PM
✅
89kj
75rpm
41%
16mph
Tuesday 9/1/20 @ 9:28 PM
204kj
74rpm
43%
17mph
Tuesday 9/8/20 @ 6:4 PM
✅
254kj
80rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Tuesday 8/11/20 @ 6:13 PM
✅
275kj
82rpm
45%
19mph
Saturday 6/13/20 @ 12:30 AM
194kj
80rpm
40%
16mph
Monday 6/15/20 @ 6:25 PM
✅
240kj
85rpm
42%
18mph
Thursday 4/30/20 @ 10:27 PM
190kj
82rpm
39%
16mph
Wednesday 2/26/20 @ 6:37 PM
✅
256kj
83rpm
44%
18mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Wednesday 3/18/20 @ 6:10 PM
✅
236kj
86rpm
41%
18mph
Friday 12/14/18 @ 12:40 AM
127kj
77rpm
40%
16mph
Wednesday 10/23/19 @ 6:41 PM
✅
167kj
86rpm
42%
18mph
Workouts
146
kj
Wednesday 5/20/20
134
kj
Sunday 3/15/20