Shake and Bake
Workouts
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 3:35 PM
✅
452kj
79rpm
48%
20mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Tuesday 8/17/21 @ 5:43 PM
✅
314kj
88rpm
45%
20mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
Monday 3/1/21 @ 5:14 PM
✅
509kj
74rpm
52%
19mph
Saturday 1/29/22 @ 4:28 PM
633kj
80rpm
44%
19mph
Saturday 10/16/21 @ 11:28 AM
✅
862kj
78rpm
51%
21mph
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
Tuesday 8/3/21 @ 5:9 PM
✅
303kj
91rpm
43%
20mph
Thursday 4/1/21 @ 11:58 AM
224kj
83rpm
41%
18mph
Thursday 3/4/21 @ 9:56 PM
✅
296kj
88rpm
44%
19mph
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
Saturday 3/6/21 @ 4:34 PM
✅
470kj
89rpm
45%
20mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
Tuesday 6/2/20 @ 12:59 AM
✅
405kj
75rpm
48%
19mph
Monday 10/1/18 @ 12:58 AM
257kj
66rpm
44%
16mph
Tuesday 5/5/20 @ 4:51 PM
373kj
87rpm
41%
18mph
Monday 5/4/20 @ 3:1 PM
✅
412kj
82rpm
40%
17mph
Workouts
312
kj
Sunday 1/24/21
158
kj
Wednesday 3/8/23
633
kj
Saturday 1/29/22
205
kj
Tuesday 8/10/21
224
kj
Thursday 4/1/21
349
kj
Monday 3/15/21