Shake and Bake

Workouts

Saturday 2/12/22 @ 11:6 PM
βœ…
255kj
79rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 7/15/21 @ 4:42 PM
224kj
161rpm
0%
0mph
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 6:55 PM
βœ…
390kj
139rpm
0%
0mph
Monday 7/26/21 @ 10:7 PM
346kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 3:15 PM
βœ…
388kj
139rpm
0%
0mph
Saturday 11/21/20 @ 12:58 PM
428kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 3:8 PM
βœ…
521kj
139rpm
0%
0mph
Friday 4/3/20 @ 8:52 PM
278kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 5:11 PM
βœ…
429kj
147rpm
0%
0mph
Monday 7/19/21 @ 8:8 PM
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 5:11 PM
βœ…
349kj
131rpm
0%
0mph
Sunday 7/18/21 @ 7:7 PM
326kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:29 PM
βœ…
455kj
151rpm
0%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 255 kj
Saturday 2/12/22
224 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 11/17/20
βœ… 390 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 7/26/21
βœ… 388 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 11/21/20
βœ… 521 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Friday 4/3/20
βœ… 429 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 7/19/21
βœ… 349 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 7/18/21
βœ… 455 kj
Monday 7/19/21