Shake and Bake
Workouts
Wednesday 3/8/23 @ 1:33 AM
✅
158kj
83rpm
34%
15mph
Thursday 4/22/21 @ 10:1 AM
144kj
76rpm
35%
14mph
Saturday 1/29/22 @ 4:28 PM
✅
633kj
80rpm
44%
19mph
Saturday 10/16/21 @ 11:28 AM
368kj
70rpm
38%
15mph
Wednesday 11/24/21 @ 1:22 PM
✅
102kj
82rpm
35%
15mph
Saturday 11/20/21 @ 10:54 AM
79kj
73rpm
34%
14mph
Sunday 8/29/21 @ 2:4 PM
128kj
80rpm
39%
16mph
Thursday 8/19/21 @ 8:56 PM
✅
133kj
71rpm
43%
16mph
Tuesday 7/14/20 @ 1:38 PM
✅
98kj
83rpm
39%
17mph
Friday 6/19/20 @ 9:1 PM
73kj
76rpm
37%
15mph
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
Wednesday 7/14/21 @ 9:54 AM
✅
147kj
70rpm
39%
15mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Saturday 1/18/20 @ 12:59 PM
✅
279kj
77rpm
48%
19mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Saturday 7/25/20 @ 6:54 PM
✅
217kj
70rpm
46%
17mph
Wednesday 5/27/20 @ 1:0 PM
✅
490kj
81rpm
43%
18mph
Tuesday 3/3/20 @ 10:28 PM
365kj
68rpm
43%
15mph
Tuesday 4/7/20 @ 2:51 PM
✅
280kj
86rpm
37%
16mph
Thursday 4/9/20 @ 9:31 PM
261kj
66rpm
43%
16mph
Workouts
144
kj
Thursday 4/22/21
368
kj
Saturday 10/16/21
128
kj
Sunday 8/29/21
146
kj
Wednesday 7/15/20