Shake and Bake
Workouts
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Saturday 2/4/23 @ 2:44 PM
✅
294kj
82rpm
38%
17mph
Monday 1/17/22 @ 4:43 PM
✅
364kj
81rpm
43%
18mph
Sunday 3/27/22 @ 10:51 PM
306kj
85rpm
37%
17mph
Thursday 3/10/22 @ 4:11 PM
✅
394kj
81rpm
45%
19mph
Wednesday 3/16/22 @ 12:17 PM
287kj
81rpm
39%
17mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Tuesday 6/1/21 @ 12:33 AM
✅
517kj
84rpm
43%
19mph
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
Tuesday 5/25/21 @ 12:6 AM
✅
503kj
86rpm
42%
19mph
Saturday 5/22/21 @ 3:3 PM
353kj
84rpm
40%
17mph
Thursday 5/13/21 @ 10:50 AM
✅
364kj
89rpm
39%
18mph
Saturday 8/29/20 @ 7:33 PM
✅
216kj
86rpm
39%
17mph
Wednesday 5/12/21 @ 5:8 PM
206kj
91rpm
37%
17mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Tuesday 2/2/21 @ 11:1 AM
✅
266kj
75rpm
47%
19mph
Thursday 11/26/20 @ 4:1 PM
349kj
85rpm
41%
18mph
Saturday 11/28/20 @ 1:30 PM
✅
422kj
78rpm
48%
19mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
288kj
75rpm
51%
20mph
Workouts
287
kj
Wednesday 3/16/22
206
kj
Wednesday 5/12/21