Shake and Bake
Workouts
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Saturday 2/4/23 @ 9:26 PM
✅
277kj
84rpm
36%
16mph
Thursday 3/10/22 @ 4:11 PM
✅
394kj
81rpm
45%
19mph
Tuesday 10/10/23 @ 10:36 PM
302kj
80rpm
40%
17mph
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 5:58 PM
✅
313kj
86rpm
39%
17mph
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
Friday 12/17/21 @ 5:48 PM
✅
218kj
87rpm
39%
17mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Monday 8/16/21 @ 8:8 PM
✅
206kj
87rpm
38%
17mph
Friday 11/18/22 @ 1:41 PM
111kj
74rpm
33%
13mph
Wednesday 11/16/22 @ 1:52 PM
✅
192kj
86rpm
37%
17mph
Monday 1/31/22 @ 8:2 PM
✅
401kj
75rpm
47%
18mph
Monday 12/7/20 @ 5:52 PM
339kj
86rpm
38%
17mph
Saturday 1/29/22 @ 4:28 PM
✅
633kj
80rpm
44%
19mph
Saturday 1/29/22 @ 6:6 PM
412kj
89rpm
34%
16mph
Thursday 4/1/21 @ 11:58 AM
✅
224kj
83rpm
41%
18mph
Saturday 5/15/21 @ 3:32 PM
211kj
92rpm
37%
17mph
Monday 3/15/21 @ 11:13 PM
✅
349kj
78rpm
44%
18mph
Tuesday 3/9/21 @ 2:10 PM
337kj
91rpm
38%
18mph
Workouts
302
kj
Tuesday 10/10/23
312
kj
Sunday 1/24/21
205
kj
Tuesday 8/10/21
158
kj
Wednesday 3/8/23
111
kj
Friday 11/18/22
412
kj
Saturday 1/29/22
211
kj
Saturday 5/15/21
337
kj
Tuesday 3/9/21